10.3 km | 01:06:26 | 06:25/km日期: 2018-02-05 17:42 - 平均心率: 155 - 卡路里: 771 Cal - 平均步頻: 164 - 溫度: 7°C - 濕度: 95%
Pace: 06'23" / 06'06" / 06'01" / 06'16" / 06'05" / 07'03" / 06'18" / 06'01" / 07'29" / 07'51" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 600 / 600 |
| 2 | | 06'03" (+00'04") | 1000 / 1600 |
| 3 | | 06'06" (+00'07") | 1000 / 2600 |
| 4 | | 06'11" (+00'12") | 1000 / 3600 |
| 5 | | 06'05" (+00'06") | 1000 / 4600 |
| 6 | | 06'15" (+00'16") | 1000 / 5600 |
| 7 | | 06'07" (+00'08") | 1000 / 6600 |
| 8 | | 06'04" (+00'05") | 1000 / 7600 |
| 9 | | 06'27" (+00'28") | 1000 / 8600 |
| 10 | | 08'16" (+02'17") | 1000 / 9600 |
| 11 | | 06'16" (+00'17") | 374 / 9974 |
| 12 | | 07'57" (+01'58") | 300 / 10274 |
| 13 | | 06'32" (+00'33") | 70 / 10344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 146.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'06" | 00:12'29" |
| 3 | 06'01" | 00:18'30" |
| 4 | 06'16" | 00:24'46" |
| 5 | 06'05" | 00:30'51" |
| 6 | 07'03" | 00:37'54" |
| 7 | 06'18" | 00:44'12" |
| 8 | 06'01" | 00:50'13" |
| 9 | 07'29" | 00:57'42" |
| 10 | 07'51" | 01:05'33" |
| 10.3 | 07'32" | 01:08'09" |
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