19.5 km | 01:36:12 | 04:56/km日期: 2014-01-10 10:04 - 地點: 新竹市>>>南寮來回 - 天氣: 晴天--風大 - 平均心率: 46 - 卡路里: 992 Cal - 溫度: 14°C - 濕度: 85%
Pace: 05'13" / 04'45" / 04'47" / 04'50" / 04'44" / 04'37" / 04'35" / 04'32" / 04'37" / 05'44" / 05'03" / 04'52" / 04'43" / 04'45" / 04'41" / 04'52" / 04'46" / 04'56" / 05'16" / 07'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
381.62 km 
ASICS TARTHERZEAL 累積 :
1601.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'45" | 00:09'58" |
| 3 | 04'47" | 00:14'45" |
| 4 | 04'50" | 00:19'35" |
| 5 | 04'44" | 00:24'19" |
| 6 | 04'37" | 00:28'56" |
| 7 | 04'35" | 00:33'31" |
| 8 | 04'32" | 00:38'03" |
| 9 | 04'37" | 00:42'40" |
| 10 | 05'44" | 00:48'24" |
| 11 | 05'03" | 00:53'27" |
| 12 | 04'52" | 00:58'19" |
| 13 | 04'43" | 01:03'02" |
| 14 | 04'45" | 01:07'47" |
| 15 | 04'41" | 01:12'28" |
| 16 | 04'52" | 01:17'20" |
| 17 | 04'46" | 01:22'06" |
| 18 | 04'56" | 01:27'02" |
| 19 | 05'16" | 01:32'18" |
| 19.5 | 07'49" | 01:36'12" |
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