21.1 km | 02:06:50 | 06:00/km日期: 2018-02-03 06:05 - 平均心率: 154 - 卡路里: 1272 Cal - 平均步頻: 176 - 溫度: 10°C - 濕度: 95% - PM2.5: 良好(32)
Pace: 05'50" / 06'11" / 06'03" / 05'48" / 05'34" / 05'41" / 06'00" / 05'52" / 05'52" / 05'52" / 05'49" / 05'49" / 05'41" / 05'51" / 06'26" / 06'43" / 06'27" / 06'15" / 06'13" / 06'14" / 06'02" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'16") | 1000 / 1000 |
| 2 | | 06'10" (+00'36") | 1000 / 2000 |
| 3 | | 06'02" (+00'28") | 1000 / 3000 |
| 4 | | 05'47" (+00'13") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 05'40" (+00'06") | 1000 / 6000 |
| 7 | | 06'00" (+00'26") | 1000 / 7000 |
| 8 | | 05'51" (+00'17") | 1000 / 8000 |
| 9 | | 05'52" (+00'18") | 1000 / 9000 |
| 10 | | 05'52" (+00'18") | 1000 / 10000 |
| 11 | | 05'48" (+00'14") | 1000 / 11000 |
| 12 | | 05'48" (+00'14") | 1000 / 12000 |
| 13 | | 05'41" (+00'07") | 1000 / 13000 |
| 14 | | 05'50" (+00'16") | 1000 / 14000 |
| 15 | | 06'26" (+00'52") | 1000 / 15000 |
| 16 | | 06'42" (+01'08") | 1000 / 16000 |
| 17 | | 06'27" (+00'53") | 1000 / 17000 |
| 18 | | 06'14" (+00'40") | 1000 / 18000 |
| 19 | | 06'12" (+00'38") | 1000 / 19000 |
| 20 | | 06'14" (+00'40") | 1000 / 20000 |
| 21 | | 06'02" (+00'28") | 1000 / 21000 |
| 22 | | 06'58" (+01'24") | 88 / 21088 |
遇到悶著頭往前跑的雅佳....哈!理都不理我....@@
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
261.95 km 
MIZUNO Wave Rider 18-Super Wide-Y 累積 :
1652.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'11" | 00:12'01" |
| 3 | 06'03" | 00:18'04" |
| 4 | 05'48" | 00:23'52" |
| 5 | 05'34" | 00:29'26" |
| 6 | 05'41" | 00:35'07" |
| 7 | 06'00" | 00:41'07" |
| 8 | 05'52" | 00:46'59" |
| 9 | 05'52" | 00:52'51" |
| 10 | 05'52" | 00:58'43" |
| 11 | 05'49" | 01:04'32" |
| 12 | 05'49" | 01:10'21" |
| 13 | 05'41" | 01:16'02" |
| 14 | 05'51" | 01:21'53" |
| 15 | 06'26" | 01:28'19" |
| 16 | 06'43" | 01:35'02" |
| 17 | 06'27" | 01:41'29" |
| 18 | 06'15" | 01:47'44" |
| 19 | 06'13" | 01:53'57" |
| 20 | 06'14" | 02:00'11" |
| 21 | 06'02" | 02:06'13" |
| 21.1 | 06'56" | 02:06'50" |
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