17.1 km | 01:50:24 | 06:26/km日期: 2018-02-04 06:56 - 總爬升: 263 m - 地點: 虎頭埤後門 - 平均心率: 118 - 卡路里: 749 Cal - 總步數: 19739 - 平均步頻: 178 - 平均步幅: 86 cm - 溫度: 9°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 06'45" / 06'48" / 06'25" / 06'35" / 07'16" / 07'34" / 06'59" / 07'06" / 06'40" / 04'25" / 05'10" / 06'18" / 06'21" / 06'26" / 05'48" / 06'05" / 06'03" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+02'21") | 1003 / 1003 | 178 / 83 |
| 2 | | 06'46" (+02'24") | 1003 / 2007 | 182 / 80 |
| 3 | | 06'23" (+02'01") | 1004 / 3012 | 180 / 86 |
| 4 | | 06'37" (+02'15") | 1005 / 4017 | 179 / 84 |
| 5 | | 07'17" (+02'55") | 1005 / 5023 | 176 / 77 |
| 6 | | 07'31" (+03'09") | 1006 / 6030 | 171 / 77 |
| 7 | | 07'05" (+02'43") | 1001 / 7031 | 179 / 78 |
| 8 | | 07'08" (+02'46") | 1000 / 8032 | 168 / 82 |
| 9 | | 06'40" (+02'18") | 1000 / 9032 | 183 / 81 |
| 10 | | 04'22" | 1010 / 10042 | 188 / 121 |
| 11 | | 05'11" (+00'49") | 1005 / 11047 | 178 / 107 |
| 12 | | 06'16" (+01'54") | 1005 / 12053 | 176 / 89 |
| 13 | | 06'35" (+02'13") | 1001 / 13055 | 175 / 86 |
| 14 | | 06'15" (+01'53") | 1001 / 14056 | 178 / 89 |
| 15 | | 05'55" (+01'33") | 1009 / 15065 | 184 / 91 |
| 16 | | 06'01" (+01'39") | 1004 / 16070 | 183 / 90 |
| 17 | | 06'09" (+01'47") | 1005 / 17076 | 180 / 90 |
| 18 | | 06'35" (+02'13") | 134 / 17210 | 163 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
153.81 km 
Mizuno wave rider19 累積 :
1073.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'48" | 00:13'33" |
| 3 | 06'25" | 00:19'58" |
| 4 | 06'35" | 00:26'33" |
| 5 | 07'16" | 00:33'49" |
| 6 | 07'34" | 00:41'23" |
| 7 | 06'59" | 00:48'22" |
| 8 | 07'06" | 00:55'28" |
| 9 | 06'40" | 01:02'08" |
| 10 | 04'25" | 01:06'33" |
| 11 | 05'10" | 01:11'43" |
| 12 | 06'18" | 01:18'01" |
| 13 | 06'21" | 01:24'22" |
| 14 | 06'26" | 01:30'48" |
| 15 | 05'48" | 01:36'36" |
| 16 | 06'05" | 01:42'41" |
| 17 | 06'03" | 01:48'44" |
| 17.1 | 12'26" | 01:50'24" |
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