44.5 km | 05:06:05 | 06:52/km日期: 2017-11-06 00:06 - 總爬升: 271 m - 平均心率: 157 - 卡路里: 2808 Cal - 平均步頻: 176
Pace: 07'40" / 06'28" / 05'44" / 06'28" / 06'55" / 06'44" / 06'31" / 06'14" / 06'09" / 06'55" / 06'10" / 06'50" / 06'23" / 06'37" / 06'17" / 06'21" / 06'57" / 06'43" / 06'22" / 07'23" / 06'24" / 06'56" / 06'45" / 04'15" / 04'30" / 08'58" / 06'22" / 06'04" / 06'46" / 06'32" / 07'42" / 08'19" / 08'20" / 08'15" / 08'22" / 07'51" / 07'23" / 08'18" / 07'28" / 07'37" / 07'17" / 07'57" / 07'10" / 04'31" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'40") | 1609 / 1609 |
| 2 | | 05'52" (+01'16") | 1609 / 3218 |
| 3 | | 06'28" (+01'52") | 1609 / 4828 |
| 4 | | 07'00" (+02'24") | 1609 / 6437 |
| 5 | | 06'17" (+01'41") | 1609 / 8046 |
| 6 | | 06'19" (+01'43") | 1609 / 9656 |
| 7 | | 06'22" (+01'46") | 1609 / 11265 |
| 8 | | 06'52" (+02'16") | 1609 / 12874 |
| 9 | | 06'24" (+01'48") | 1609 / 14484 |
| 10 | | 06'20" (+01'44") | 1609 / 16093 |
| 11 | | 06'53" (+02'17") | 1609 / 17702 |
| 12 | | 07'04" (+02'28") | 1609 / 19312 |
| 13 | | 06'21" (+01'45") | 1609 / 20921 |
| 14 | | 06'58" (+02'22") | 1609 / 22530 |
| 15 | | 04'36" | 1609 / 24140 |
| 16 | | 07'04" (+02'28") | 1609 / 25749 |
| 17 | | 06'46" (+02'10") | 1609 / 27358 |
| 18 | | 06'13" (+01'37") | 1609 / 28968 |
| 19 | | 07'04" (+02'28") | 1609 / 30577 |
| 20 | | 07'54" (+03'18") | 1609 / 32186 |
| 21 | | 08'21" (+03'45") | 1609 / 33796 |
| 22 | | 08'24" (+03'48") | 1609 / 35405 |
| 23 | | 07'27" (+02'51") | 1609 / 37014 |
| 24 | | 07'46" (+03'10") | 1609 / 38624 |
| 25 | | 07'36" (+03'00") | 1609 / 40233 |
| 26 | | 07'34" (+02'58") | 1609 / 41842 |
| 27 | | 07'12" (+02'36") | 1609 / 43452 |
| 28 | | 05'39" (+01'03") | 1034 / 44486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 528.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'28" | 00:14'08" |
| 3 | 05'44" | 00:19'52" |
| 4 | 06'28" | 00:26'20" |
| 5 | 06'55" | 00:33'15" |
| 6 | 06'44" | 00:39'59" |
| 7 | 06'31" | 00:46'30" |
| 8 | 06'14" | 00:52'44" |
| 9 | 06'09" | 00:58'53" |
| 10 | 06'55" | 01:05'48" |
| 11 | 06'10" | 01:11'58" |
| 12 | 06'50" | 01:18'48" |
| 13 | 06'23" | 01:25'11" |
| 14 | 06'37" | 01:31'48" |
| 15 | 06'17" | 01:38'05" |
| 16 | 06'21" | 01:44'26" |
| 17 | 06'57" | 01:51'23" |
| 18 | 06'43" | 01:58'06" |
| 19 | 06'22" | 02:04'28" |
| 20 | 07'23" | 02:11'51" |
| 21 | 06'24" | 02:18'15" |
| 22 | 06'56" | 02:25'11" |
| 23 | 06'45" | 02:31'56" |
| 24 | 04'15" | 02:36'11" |
| 25 | 04'30" | 02:40'41" |
| 26 | 08'58" | 02:49'39" |
| 27 | 06'22" | 02:56'01" |
| 28 | 06'04" | 03:02'05" |
| 29 | 06'46" | 03:08'51" |
| 30 | 06'32" | 03:15'23" |
| 31 | 07'42" | 03:23'05" |
| 32 | 08'19" | 03:31'24" |
| 33 | 08'20" | 03:39'44" |
| 34 | 08'15" | 03:47'59" |
| 35 | 08'22" | 03:56'21" |
| 36 | 07'51" | 04:04'12" |
| 37 | 07'23" | 04:11'35" |
| 38 | 08'18" | 04:19'53" |
| 39 | 07'28" | 04:27'21" |
| 40 | 07'37" | 04:34'58" |
| 41 | 07'17" | 04:42'15" |
| 42 | 07'57" | 04:50'12" |
| 43 | 07'10" | 04:57'22" |
| 44 | 04'31" | 05:01'53" |
| 44.5 | 08'37" | 05:06'05" |
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