30.1 km | 04:56:56 | 09:51/km日期: 2018-02-10 05:43 - 總爬升: 794 m - 平均心率: 124 - 卡路里: 1736 Cal - 總步數: 50384 - 平均步頻: 169 - 平均步幅: 59 cm - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(32)
Pace: 07'33" / 07'04" / 09'53" / 07'55" / 07'31" / 09'25" / 08'42" / 08'16" / 08'06" / 15'27" / 09'07" / 11'31" / 10'58" / 09'59" / 10'48" / 07'53" / 16'32" / 11'05" / 11'00" / 10'51" / 10'46" / 08'11" / 08'35" / 12'56" / 08'14" / 10'26" / 07'28" / 08'37" / 10'22" / 09'22" / 16'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 125.32 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'04" | 00:14'37" |
| 3 | 09'53" | 00:24'30" |
| 4 | 07'55" | 00:32'25" |
| 5 | 07'31" | 00:39'56" |
| 6 | 09'25" | 00:49'21" |
| 7 | 08'42" | 00:58'03" |
| 8 | 08'16" | 01:06'19" |
| 9 | 08'06" | 01:14'25" |
| 10 | 15'27" | 01:29'52" |
| 11 | 09'07" | 01:38'59" |
| 12 | 11'31" | 01:50'30" |
| 13 | 10'58" | 02:01'28" |
| 14 | 09'59" | 02:11'27" |
| 15 | 10'48" | 02:22'15" |
| 16 | 07'53" | 02:30'08" |
| 17 | 16'32" | 02:46'40" |
| 18 | 11'05" | 02:57'45" |
| 19 | 11'00" | 03:08'45" |
| 20 | 10'51" | 03:19'36" |
| 21 | 10'46" | 03:30'22" |
| 22 | 08'11" | 03:38'33" |
| 23 | 08'35" | 03:47'08" |
| 24 | 12'56" | 04:00'04" |
| 25 | 08'14" | 04:08'18" |
| 26 | 10'26" | 04:18'44" |
| 27 | 07'28" | 04:26'12" |
| 28 | 08'37" | 04:34'49" |
| 29 | 10'22" | 04:45'11" |
| 30 | 09'22" | 04:54'33" |
| 30.1 | 16'29" | 04:56'56" |
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