14.3 km | 01:32:19 | 06:27/km日期: 2018-02-11 08:42 - 總爬升: 212 m - 卡路里: 1193 Cal - 平均步頻: 164
Pace: 06'27" / 06'18" / 06'02" / 08'00" / 06'12" / 05'56" / 05'40" / 07'01" / 06'09" / 05'31" / 05'17" / 05'15" / 06'13" / 10'02" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'12") | 1000 / 1000 |
2 | | 06'17" (+01'02") | 1000 / 2000 |
3 | | 06'02" (+00'47") | 1000 / 3000 |
4 | | 08'00" (+02'45") | 1000 / 4000 |
5 | | 06'12" (+00'57") | 1000 / 5000 |
6 | | 05'55" (+00'40") | 1000 / 6000 |
7 | | 05'40" (+00'25") | 1000 / 7000 |
8 | | 07'01" (+01'46") | 1000 / 8000 |
9 | | 06'08" (+00'53") | 1000 / 9000 |
10 | | 05'31" (+00'16") | 1000 / 10000 |
11 | | 05'16" (+00'01") | 1000 / 11000 |
12 | | 05'15" | 1000 / 12000 |
13 | | 06'12" (+00'57") | 1000 / 13000 |
14 | | 10'02" (+04'47") | 1000 / 14000 |
15 | | 07'21" (+02'06") | 308 / 14308 |
2月累積里程 : 81.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'18" | 00:12'45" |
3 | 06'02" | 00:18'47" |
4 | 08'00" | 00:26'47" |
5 | 06'12" | 00:32'59" |
6 | 05'56" | 00:38'55" |
7 | 05'40" | 00:44'35" |
8 | 07'01" | 00:51'36" |
9 | 06'09" | 00:57'45" |
10 | 05'31" | 01:03'16" |
11 | 05'17" | 01:08'33" |
12 | 05'15" | 01:13'48" |
13 | 06'13" | 01:20'01" |
14 | 10'02" | 01:30'03" |
14.3 | 07'20" | 01:32'19" |