10.0 km | 01:04:43 | 06:28/km日期: 2018-02-06 20:47 - 卡路里: 713 Cal - 平均步頻: 174
Pace: 07'26" / 06'13" / 05'53" / 06'08" / 06'19" / 06'43" / 06'43" / 06'52" / 06'27" / 06'40" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'50") | 1000 / 1000 |
| 2 | | 06'12" (+00'19") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 06'08" (+00'15") | 1000 / 4000 |
| 5 | | 06'18" (+00'25") | 1000 / 5000 |
| 6 | | 06'43" (+00'50") | 1000 / 6000 |
| 7 | | 06'42" (+00'49") | 1000 / 7000 |
| 8 | | 06'52" (+00'59") | 1000 / 8000 |
| 9 | | 06'26" (+00'33") | 1000 / 9000 |
| 10 | | 06'40" (+00'47") | 1000 / 10000 |
| 11 | | 04'37" | 8 / 10008 |
2月累積里程 : 311.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'13" | 00:13'39" |
| 3 | 05'53" | 00:19'32" |
| 4 | 06'08" | 00:25'40" |
| 5 | 06'19" | 00:31'59" |
| 6 | 06'43" | 00:38'42" |
| 7 | 06'43" | 00:45'25" |
| 8 | 06'52" | 00:52'17" |
| 9 | 06'27" | 00:58'44" |
| 10 | 06'40" | 01:05'24" |
| 10.0 | 05'49" | 01:05'27" |
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