16.2 km | 02:03:16 | 07:35/km日期: 2018-02-11 08:05 - 總爬升: 209 m - 平均心率: 156 - 卡路里: 979 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 59%
Pace: 10'15" / 07'15" / 07'12" / 06'21" / 08'46" / 07'01" / 06'51" / 06'54" / 07'20" / 07'36" / 07'13" / 11'38" / 08'44" / 07'18" / 07'52" / 07'06" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'14" (+03'52") | 1000 / 1000 |
2 | | 07'15" (+00'53") | 1000 / 2000 |
3 | | 07'11" (+00'49") | 1000 / 3000 |
4 | | 06'22" | 1000 / 4000 |
5 | | 08'44" (+02'22") | 1000 / 5000 |
6 | | 07'01" (+00'39") | 1000 / 6000 |
7 | | 06'51" (+00'29") | 1000 / 7000 |
8 | | 06'54" (+00'32") | 1000 / 8000 |
9 | | 07'20" (+00'58") | 1000 / 9000 |
10 | | 07'35" (+01'13") | 1000 / 10000 |
11 | | 07'13" (+00'51") | 1000 / 11000 |
12 | | 07'28" (+01'06") | 1000 / 12000 |
13 | | 08'43" (+02'21") | 1000 / 13000 |
14 | | 07'17" (+00'55") | 1000 / 14000 |
15 | | 07'51" (+01'29") | 1000 / 15000 |
16 | | 07'06" (+00'44") | 1000 / 16000 |
17 | | 08'21" (+01'59") | 245 / 16245 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 : 66.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'15" | 00:10'15" |
2 | 07'15" | 00:17'30" |
3 | 07'12" | 00:24'42" |
4 | 06'21" | 00:31'03" |
5 | 08'46" | 00:39'49" |
6 | 07'01" | 00:46'50" |
7 | 06'51" | 00:53'41" |
8 | 06'54" | 01:00'35" |
9 | 07'20" | 01:07'55" |
10 | 07'36" | 01:15'31" |
11 | 07'13" | 01:22'44" |
12 | 11'38" | 01:34'22" |
13 | 08'44" | 01:43'06" |
14 | 07'18" | 01:50'24" |
15 | 07'52" | 01:58'16" |
16 | 07'06" | 02:05'22" |
16.2 | 08'21" | 02:07'25" |