19.5 km | 02:01:19 | 06:13/km日期: 2018-02-07 09:03 - 總爬升: 476 m - 平均心率: 140 - 卡路里: 1544 Cal - 總步數: 21222 - 平均步頻: 174 - 平均步幅: 91 cm - 溫度: 11°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 06'39" / 06'25" / 06'24" / 06'28" / 06'14" / 05'56" / 05'45" / 05'57" / 05'53" / 05'30" / 05'57" / 05'52" / 05'51" / 05'53" / 06'01" / 06'08" / 06'03" / 06'02" / 05'56" / 05'48" / 01'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'56") | 1006 / 1006 | 175 / 83 |
| 2 | | 06'29" (+00'38") | 1009 / 2015 | 172 / 89 |
| 3 | | 06'36" (+00'45") | 1005 / 3020 | 173 / 87 |
| 4 | | 06'25" (+00'34") | 1006 / 4027 | 172 / 90 |
| 5 | | 06'52" (+01'01") | 1000 / 5027 | 173 / 83 |
| 6 | | 06'14" (+00'23") | 1005 / 6033 | 174 / 91 |
| 7 | | 05'55" (+00'04") | 1000 / 7034 | 173 / 97 |
| 8 | | 05'57" (+00'06") | 1001 / 8036 | 173 / 96 |
| 9 | | 06'06" (+00'15") | 1000 / 9036 | 174 / 93 |
| 10 | | 06'02" (+00'11") | 1005 / 10042 | 176 / 93 |
| 11 | | 05'57" (+00'06") | 1001 / 11043 | 174 / 96 |
| 12 | | 06'08" (+00'17") | 1006 / 12050 | 177 / 91 |
| 13 | | 05'51" | 1008 / 13058 | 176 / 96 |
| 14 | | 06'00" (+00'09") | 1008 / 14066 | 176 / 94 |
| 15 | | 06'04" (+00'13") | 1006 / 15073 | 174 / 94 |
| 16 | | 06'04" (+00'13") | 1003 / 16076 | 175 / 93 |
| 17 | | 06'01" (+00'10") | 1002 / 17078 | 175 / 94 |
| 18 | | 06'07" (+00'16") | 1006 / 18085 | 176 / 92 |
| 19 | | 05'51" | 1007 / 19093 | 177 / 96 |
| 20 | | 06'16" (+00'25") | 496 / 19589 | 178 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
307.85 km 
夾腳拖 紫 累積 :
449.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'25" | 00:13'04" |
| 3 | 06'24" | 00:19'28" |
| 4 | 06'28" | 00:25'56" |
| 5 | 06'14" | 00:32'10" |
| 6 | 05'56" | 00:38'06" |
| 7 | 05'45" | 00:43'51" |
| 8 | 05'57" | 00:49'48" |
| 9 | 05'53" | 00:55'41" |
| 10 | 05'30" | 01:01'11" |
| 11 | 05'57" | 01:07'08" |
| 12 | 05'52" | 01:13'00" |
| 13 | 05'51" | 01:18'51" |
| 14 | 05'53" | 01:24'44" |
| 15 | 06'01" | 01:30'45" |
| 16 | 06'08" | 01:36'53" |
| 17 | 06'03" | 01:42'56" |
| 18 | 06'02" | 01:48'58" |
| 19 | 05'56" | 01:54'54" |
| 20 | 05'48" | 02:00'42" |
| 19.5 | -1'-13" | 02:01'19" |
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