10.2 km | 01:00:31 | 05:54/km日期: 2018-02-06 18:28 - 平均心率: 177 - 卡路里: 507 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 60% - PM2.5: 良好(29)
Pace: 06'10" / 05'58" / 05'54" / 05'51" / 05'47" / 05'51" / 05'50" / 06'01" / 05'50" / 05'53" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'23") | 1000 / 1000 |
| 2 | | 05'58" (+00'11") | 1000 / 2000 |
| 3 | | 05'53" (+00'06") | 1000 / 3000 |
| 4 | | 05'51" (+00'04") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 05'51" (+00'04") | 1000 / 6000 |
| 7 | | 05'49" (+00'02") | 1000 / 7000 |
| 8 | | 06'00" (+00'13") | 1000 / 8000 |
| 9 | | 05'50" (+00'03") | 1000 / 9000 |
| 10 | | 05'52" (+00'05") | 1000 / 10000 |
| 11 | | 05'59" (+00'12") | 236 / 10236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
143.24 km 
Under Armour Charged Bandit 2-黑灰 累積 :
180.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'58" | 00:12'08" |
| 3 | 05'54" | 00:18'02" |
| 4 | 05'51" | 00:23'53" |
| 5 | 05'47" | 00:29'40" |
| 6 | 05'51" | 00:35'31" |
| 7 | 05'50" | 00:41'21" |
| 8 | 06'01" | 00:47'22" |
| 9 | 05'50" | 00:53'12" |
| 10 | 05'53" | 00:59'05" |
| 10.2 | 05'59" | 01:00'30" |
展開計圈分析
留言 
