26.0 km | 03:36:29 | 08:19/km日期: 2018-02-06 06:51 - 總爬升: 369 m - 平均心率: 145 - 卡路里: 1888 Cal - 平均步頻: 162 - 溫度: 9°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 07'18" / 13'25" / 08'14" / 07'38" / 08'11" / 08'08" / 07'55" / 09'44" / 07'10" / 07'58" / 07'45" / 07'26" / 07'42" / 07'37" / 07'21" / 14'34" / 08'31" / 08'14" / 08'56" / 10'04" / 09'15" / 09'16" / 09'01" / 09'34" / 09'07" / 09'44" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'08") | 1000 / 1000 |
2 | | 08'07" (+00'58") | 1000 / 2000 |
3 | | 08'14" (+01'05") | 1000 / 3000 |
4 | | 07'37" (+00'28") | 1000 / 4000 |
5 | | 08'11" (+01'02") | 1000 / 5000 |
6 | | 08'08" (+00'59") | 1000 / 6000 |
7 | | 07'54" (+00'45") | 1000 / 7000 |
8 | | 08'01" (+00'52") | 1000 / 8000 |
9 | | 07'09" | 1000 / 9000 |
10 | | 07'58" (+00'49") | 1000 / 10000 |
11 | | 07'36" (+00'27") | 1000 / 11000 |
12 | | 07'34" (+00'25") | 1000 / 12000 |
13 | | 07'42" (+00'33") | 1000 / 13000 |
14 | | 07'36" (+00'27") | 1000 / 14000 |
15 | | 07'21" (+00'12") | 1000 / 15000 |
16 | | 08'06" (+00'57") | 1000 / 16000 |
17 | | 08'30" (+01'21") | 1000 / 17000 |
18 | | 08'14" (+01'05") | 1000 / 18000 |
19 | | 08'56" (+01'47") | 1000 / 19000 |
20 | | 10'04" (+02'55") | 1000 / 20000 |
21 | | 09'14" (+02'05") | 1000 / 21000 |
22 | | 09'15" (+02'06") | 1000 / 22000 |
23 | | 09'01" (+01'52") | 1000 / 23000 |
24 | | 09'33" (+02'24") | 1000 / 24000 |
25 | | 09'07" (+01'58") | 1000 / 25000 |
26 | | 09'43" (+02'34") | 1000 / 26000 |
27 | | 18'04" (+10'55") | 8 / 26008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 :
148.75 km Hoka one one Vanquish 2 累積 :
556.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 13'25" | 00:20'43" |
3 | 08'14" | 00:28'57" |
4 | 07'38" | 00:36'35" |
5 | 08'11" | 00:44'46" |
6 | 08'08" | 00:52'54" |
7 | 07'55" | 01:00'49" |
8 | 09'44" | 01:10'33" |
9 | 07'10" | 01:17'43" |
10 | 07'58" | 01:25'41" |
11 | 07'45" | 01:33'26" |
12 | 07'26" | 01:40'52" |
13 | 07'42" | 01:48'34" |
14 | 07'37" | 01:56'11" |
15 | 07'21" | 02:03'32" |
16 | 14'34" | 02:18'06" |
17 | 08'31" | 02:26'37" |
18 | 08'14" | 02:34'51" |
19 | 08'56" | 02:43'47" |
20 | 10'04" | 02:53'51" |
21 | 09'15" | 03:03'06" |
22 | 09'16" | 03:12'22" |
23 | 09'01" | 03:21'23" |
24 | 09'34" | 03:30'57" |
25 | 09'07" | 03:40'04" |
26 | 09'44" | 03:49'48" |
26.0 | 16'47" | 03:49'57" |