22.3 km | 02:15:31 | 06:04/km日期: 2014-01-05 07:56 - 卡路里: 1702 Cal - 溫度: 13°C - 濕度: 75%
Pace: 07'06" / 06'27" / 06'24" / 06'41" / 07'15" / 07'09" / 06'36" / 06'52" / 06'42" / 05'51" / 05'50" / 05'48" / 05'34" / 05'28" / 05'24" / 05'30" / 05'24" / 05'38" / 05'29" / 05'20" / 05'24" / 05'16" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'48") | 1006 / 1006 |
| 2 | | 06'27" (+01'12") | 1002 / 2008 |
| 3 | | 06'20" (+01'05") | 1014 / 3023 |
| 4 | | 06'44" (+01'29") | 1006 / 4029 |
| 5 | | 07'13" (+01'58") | 1009 / 5038 |
| 6 | | 07'28" (+02'13") | 1007 / 6046 |
| 7 | | 06'17" (+01'02") | 1003 / 7050 |
| 8 | | 06'50" (+01'35") | 1007 / 8057 |
| 9 | | 06'42" (+01'27") | 1002 / 9059 |
| 10 | | 05'47" (+00'32") | 1005 / 10065 |
| 11 | | 05'51" (+00'36") | 1011 / 11076 |
| 12 | | 05'47" (+00'32") | 1018 / 12095 |
| 13 | | 05'32" (+00'17") | 994 / 13090 |
| 14 | | 05'29" (+00'14") | 1012 / 14102 |
| 15 | | 05'21" (+00'06") | 1006 / 15109 |
| 16 | | 05'29" (+00'14") | 1003 / 16112 |
| 17 | | 05'21" (+00'06") | 1010 / 17122 |
| 18 | | 05'39" (+00'24") | 1010 / 18132 |
| 19 | | 05'30" (+00'15") | 1007 / 19140 |
| 20 | | 05'19" (+00'04") | 1004 / 20145 |
| 21 | | 05'23" (+00'08") | 1013 / 21159 |
| 22 | | 05'15" | 993 / 22153 |
| 23 | | 05'24" (+00'09") | 292 / 22445 |
1月累積里程 :
122.16 km 
ASICS Tarther Blitz 2 Wide 累積 :
912.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'27" | 00:13'33" |
| 3 | 06'24" | 00:19'57" |
| 4 | 06'41" | 00:26'38" |
| 5 | 07'15" | 00:33'53" |
| 6 | 07'09" | 00:41'02" |
| 7 | 06'36" | 00:47'38" |
| 8 | 06'52" | 00:54'30" |
| 9 | 06'42" | 01:01'12" |
| 10 | 05'51" | 01:07'03" |
| 11 | 05'50" | 01:12'53" |
| 12 | 05'48" | 01:18'41" |
| 13 | 05'34" | 01:24'15" |
| 14 | 05'28" | 01:29'43" |
| 15 | 05'24" | 01:35'07" |
| 16 | 05'30" | 01:40'37" |
| 17 | 05'24" | 01:46'01" |
| 18 | 05'38" | 01:51'39" |
| 19 | 05'29" | 01:57'08" |
| 20 | 05'20" | 02:02'28" |
| 21 | 05'24" | 02:07'52" |
| 22 | 05'16" | 02:13'08" |
| 22.3 | 08'25" | 02:15'31" |
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