17.2 km | 01:35:03 | 05:31/km日期: 2012-10-13 16:05 - 天氣: 晴 - 卡路里: 1022 Cal
Pace: 06'31" / 05'39" / 05'33" / 05'29" / 05'27" / 05'34" / 05'29" / 05'13" / 05'23" / 05'22" / 05'27" / 05'27" / 05'26" / 05'27" / 05'24" / 05'34" / 05'23" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'15") | 1015 / 1015 |
| 2 | | 05'39" (+00'25") | 1002 / 2018 |
| 3 | | 05'33" (+00'19") | 1006 / 3024 |
| 4 | | 05'27" (+00'13") | 1006 / 4031 |
| 5 | | 05'27" (+00'13") | 1010 / 5042 |
| 6 | | 05'32" (+00'18") | 1002 / 6045 |
| 7 | | 05'27" (+00'13") | 1006 / 7051 |
| 8 | | 05'14" | 1010 / 8061 |
| 9 | | 05'23" (+00'09") | 1002 / 9063 |
| 10 | | 05'22" (+00'08") | 1013 / 10077 |
| 11 | | 05'26" (+00'12") | 999 / 11076 |
| 12 | | 05'28" (+00'14") | 1007 / 12084 |
| 13 | | 05'26" (+00'12") | 1004 / 13089 |
| 14 | | 05'23" (+00'09") | 1008 / 14097 |
| 15 | | 05'27" (+00'13") | 1010 / 15108 |
| 16 | | 05'33" (+00'19") | 1001 / 16109 |
| 17 | | 05'26" (+00'12") | 1013 / 17122 |
10月累積里程 : 648.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'39" | 00:12'10" |
| 3 | 05'33" | 00:17'43" |
| 4 | 05'29" | 00:23'12" |
| 5 | 05'27" | 00:28'39" |
| 6 | 05'34" | 00:34'13" |
| 7 | 05'29" | 00:39'42" |
| 8 | 05'13" | 00:44'55" |
| 9 | 05'23" | 00:50'18" |
| 10 | 05'22" | 00:55'40" |
| 11 | 05'27" | 01:01'07" |
| 12 | 05'27" | 01:06'34" |
| 13 | 05'26" | 01:12'00" |
| 14 | 05'27" | 01:17'27" |
| 15 | 05'24" | 01:22'51" |
| 16 | 05'34" | 01:28'25" |
| 17 | 05'23" | 01:33'48" |
| 17.2 | 06'08" | 01:35'03" |
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