7.5 km | 00:38:58 | 05:11/km日期: 2018-02-03 09:18 - 卡路里: 405 Cal - 總步數: 6272 - 平均步頻: 160 - 平均步幅: 119 cm - 溫度: 12°C - 濕度: 71% - PM2.5: 普通(43)
Pace: 04'21" / 04'31" / 05'09" / 05'01" / 07'47" / 05'02" / 04'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'05" (+00'28") | 224 / 224 | 185 / 131 |
| 2 | | 03'49" (+00'12") | 222 / 446 | 190 / 137 |
| 3 | | 03'54" (+00'17") | 230 / 676 | 191 / 133 |
| 4 | | 03'58" (+00'21") | 218 / 894 | 191 / 131 |
| 5 | | 08'06" (+04'29") | 207 / 1102 | 173 / 71 |
| 6 | | 04'10" (+00'33") | 219 / 1321 | 192 / 124 |
| 7 | | 03'58" (+00'21") | 222 / 1544 | 190 / 132 |
| 8 | | 04'02" (+00'25") | 223 / 1767 | 191 / 129 |
| 9 | | 04'06" (+00'29") | 215 / 1982 | 190 / 127 |
| 10 | | 08'08" (+04'31") | 204 / 2187 | 165 / 74 |
| 11 | | 05'23" (+01'46") | 222 / 2410 | 151 / 122 |
| 12 | | 03'52" (+00'15") | 224 / 2634 | 191 / 135 |
| 13 | | 04'03" (+00'26") | 217 / 2851 | 190 / 129 |
| 14 | | 03'58" (+00'21") | 217 / 3069 | 189 / 132 |
| 15 | | 10'01" (+06'24") | 53 / 3122 | 161 / 61 |
| 16 | | 07'24" (+03'47") | 209 / 3331 | 178 / 75 |
| 17 | | 03'37" | 220 / 3552 | 190 / 145 |
| 18 | | 04'06" (+00'29") | 219 / 3771 | 186 / 130 |
| 19 | | 04'20" (+00'43") | 210 / 3982 | 189 / 121 |
| 20 | | 04'36" (+00'59") | 220 / 4203 | 149 / 145 |
| 21 | | 32'13" (+28'36") | 42 / 4245 | 11 / 265 |
| 22 | | 14'07" (+10'30") | 249 / 4494 | 15 / 461 |
| 23 | | 03'39" (+00'02") | 218 / 4713 | 190 / 143 |
| 24 | | 04'00" (+00'23") | 220 / 4933 | 187 / 132 |
| 25 | | 04'11" (+00'34") | 214 / 5148 | 188 / 126 |
| 26 | | 04'24" (+00'47") | 211 / 5359 | 186 / 121 |
| 27 | | 08'20" (+04'43") | 216 / 5575 | 174 / 68 |
| 28 | | 03'55" (+00'18") | 212 / 5787 | 189 / 134 |
| 29 | | 04'08" (+00'31") | 217 / 6005 | 191 / 126 |
| 30 | | 04'06" (+00'29") | 218 / 6223 | 188 / 128 |
| 31 | | 04'23" (+00'46") | 216 / 6440 | 174 / 130 |
| 32 | | 08'07" (+04'30") | 217 / 6657 | 172 / 71 |
| 33 | | 03'54" (+00'17") | 222 / 6879 | 189 / 135 |
| 34 | | 03'57" (+00'20") | 219 / 7099 | 189 / 133 |
| 35 | | 04'15" (+00'38") | 214 / 7313 | 189 / 123 |
| 36 | | 03'54" (+00'17") | 195 / 7509 | 187 / 135 |
2月累積里程 : 99.04 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'31" | 00:08'52" |
| 3 | 05'09" | 00:14'01" |
| 4 | 05'01" | 00:19'02" |
| 5 | 07'47" | 00:26'49" |
| 6 | 05'02" | 00:31'51" |
| 7 | 04'59" | 00:36'50" |
| 7.5 | 04'10" | 00:38'58" |
展開計圈分析
留言 
