21.6 km | 02:15:43 | 06:16/km日期: 2014-01-11 07:26 - 卡路里: 1814 Cal - 溫度: 14°C - 濕度: 80%
Pace: 06'30" / 06'35" / 06'31" / 06'25" / 06'07" / 06'20" / 06'14" / 06'01" / 06'08" / 06'09" / 06'15" / 06'03" / 05'46" / 05'56" / 06'15" / 05'58" / 06'03" / 06'12" / 06'18" / 06'15" / 06'27" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'43") | 1065 / 1065 |
| 2 | | 06'32" (+00'46") | 1082 / 2148 |
| 3 | | 06'29" (+00'43") | 1090 / 3238 |
| 4 | | 06'22" (+00'36") | 1089 / 4328 |
| 5 | | 06'09" (+00'23") | 1096 / 5424 |
| 6 | | 06'17" (+00'31") | 1094 / 6518 |
| 7 | | 06'05" (+00'19") | 1093 / 7611 |
| 8 | | 06'10" (+00'24") | 1091 / 8702 |
| 9 | | 06'04" (+00'18") | 1096 / 9799 |
| 10 | | 06'15" (+00'29") | 1090 / 10889 |
| 11 | | 06'03" (+00'17") | 1092 / 11982 |
| 12 | | 05'46" | 1088 / 13070 |
| 13 | | 05'58" (+00'12") | 1095 / 14166 |
| 14 | | 06'12" (+00'26") | 1092 / 15258 |
| 15 | | 05'59" (+00'13") | 1091 / 16350 |
| 16 | | 06'05" (+00'19") | 1092 / 17442 |
| 17 | | 06'17" (+00'31") | 1090 / 18533 |
| 18 | | 06'18" (+00'32") | 1088 / 19622 |
| 19 | | 06'21" (+00'35") | 1084 / 20707 |
| 20 | | 06'25" (+00'39") | 1087 / 21795 |
1月累積里程 : 72.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'35" | 00:13'05" |
| 3 | 06'31" | 00:19'36" |
| 4 | 06'25" | 00:26'01" |
| 5 | 06'07" | 00:32'08" |
| 6 | 06'20" | 00:38'28" |
| 7 | 06'14" | 00:44'42" |
| 8 | 06'01" | 00:50'43" |
| 9 | 06'08" | 00:56'51" |
| 10 | 06'09" | 01:03'00" |
| 11 | 06'15" | 01:09'15" |
| 12 | 06'03" | 01:15'18" |
| 13 | 05'46" | 01:21'04" |
| 14 | 05'56" | 01:27'00" |
| 15 | 06'15" | 01:33'15" |
| 16 | 05'58" | 01:39'13" |
| 17 | 06'03" | 01:45'16" |
| 18 | 06'12" | 01:51'28" |
| 19 | 06'18" | 01:57'46" |
| 20 | 06'15" | 02:04'01" |
| 21 | 06'27" | 02:10'28" |
| 21.6 | 08'26" | 02:15'43" |
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