12.0 km | 00:53:30 | 04:27/km日期: 2018-02-08 18:08 - 卡路里: 799 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 90% - PM2.5: 普通(53)
Pace: 04'41" / 04'27" / 04'25" / 04'22" / 04'24" / 04'26" / 04'20" / 04'25" / 04'30" / 04'30" / 04'27" / 04'28" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'21") | 1000 / 1000 |
2 | | 04'26" (+00'06") | 1000 / 2000 |
3 | | 04'24" (+00'04") | 1000 / 3000 |
4 | | 04'22" (+00'02") | 1000 / 4000 |
5 | | 04'23" (+00'03") | 1000 / 5000 |
6 | | 04'26" (+00'06") | 1000 / 6000 |
7 | | 04'20" | 1000 / 7000 |
8 | | 04'24" (+00'04") | 1000 / 8000 |
9 | | 04'29" (+00'09") | 1000 / 9000 |
10 | | 04'30" (+00'10") | 1000 / 10000 |
11 | | 04'26" (+00'06") | 1000 / 11000 |
12 | | 04'28" (+00'08") | 1000 / 12000 |
13 | | 04'03" | 24 / 12024 |
2月累積里程 : 169.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'27" | 00:09'08" |
3 | 04'25" | 00:13'33" |
4 | 04'22" | 00:17'55" |
5 | 04'24" | 00:22'19" |
6 | 04'26" | 00:26'45" |
7 | 04'20" | 00:31'05" |
8 | 04'25" | 00:35'30" |
9 | 04'30" | 00:40'00" |
10 | 04'30" | 00:44'30" |
11 | 04'27" | 00:48'57" |
12 | 04'28" | 00:53'25" |
12.0 | 04'04" | 00:53'31" |