11.4 km | 01:06:29 | 05:49/km日期: 2018-02-13 05:11 - 地點: 唐津 - 平均心率: 104 - 卡路里: 905 Cal - 平均步頻: 172
Pace: 05'49" / 05'53" / 07'21" / 05'51" / 05'53" / 06'31" / 08'24" / 05'38" / 05'39" / 07'12" / 07'38" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'32") | 1000 / 1000 |
| 2 | | 05'54" (+00'38") | 1000 / 2000 |
| 3 | | 06'08" (+00'52") | 1000 / 3000 |
| 4 | | 05'50" (+00'34") | 1000 / 4000 |
| 5 | | 05'52" (+00'36") | 1000 / 5000 |
| 6 | | 06'31" (+01'15") | 1000 / 6000 |
| 7 | | 05'53" (+00'37") | 1000 / 7000 |
| 8 | | 05'37" (+00'21") | 1000 / 8000 |
| 9 | | 05'38" (+00'22") | 1000 / 9000 |
| 10 | | 05'34" (+00'18") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'37" (+00'21") | 422 / 11422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
176.51 km 
Y拖3代目(白43/44)201802 累積 :
393.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'53" | 00:11'42" |
| 3 | 07'21" | 00:19'03" |
| 4 | 05'51" | 00:24'54" |
| 5 | 05'53" | 00:30'47" |
| 6 | 06'31" | 00:37'18" |
| 7 | 08'24" | 00:45'42" |
| 8 | 05'38" | 00:51'20" |
| 9 | 05'39" | 00:56'59" |
| 10 | 07'12" | 01:04'11" |
| 11 | 07'38" | 01:11'49" |
| 11.4 | 06'56" | 01:14'45" |
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