10.3 km | 01:00:06 | 05:51/km日期: 2014-01-11 18:42 - 地點: 南科 - 卡路里: 554 Cal - 溫度: 19°C - 濕度: 80%
Pace: 05'36" / 05'38" / 05'47" / 06'01" / 06'06" / 05'59" / 06'00" / 05'51" / 05'54" / 05'54" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" | 1000 / 1000 |
2 | | 05'37" (+00'02") | 1000 / 2000 |
3 | | 05'47" (+00'12") | 1000 / 3000 |
4 | | 06'01" (+00'26") | 1000 / 4000 |
5 | | 06'05" (+00'30") | 1000 / 5000 |
6 | | 05'58" (+00'23") | 1000 / 6000 |
7 | | 06'00" (+00'25") | 1000 / 7000 |
8 | | 05'50" (+00'15") | 1000 / 8000 |
9 | | 05'54" (+00'19") | 1000 / 9000 |
10 | | 05'53" (+00'18") | 1000 / 10000 |
11 | | 05'09" | 259 / 10259 |
1月累積里程 : 329.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'38" | 00:11'14" |
3 | 05'47" | 00:17'01" |
4 | 06'01" | 00:23'02" |
5 | 06'06" | 00:29'08" |
6 | 05'59" | 00:35'07" |
7 | 06'00" | 00:41'07" |
8 | 05'51" | 00:46'58" |
9 | 05'54" | 00:52'52" |
10 | 05'54" | 00:58'46" |
10.3 | 05'08" | 01:00'06" |