| 2018/2/10-2/11臺北超馬24H賽事
整體的跑步內容不盡理想，只有前10小時有依照原配速度跑。寒冷的雨夜打亂整個節奏，沒有經驗的我胡亂休息(沒休息到，也沒有跑到)，毫無策略，只是個用毅力跑步的傻瓜。跑完245圈(162.435K，破百Miles)後，無心戀戰，提早21分鐘下車，跛行到殺豬台(公設按摩站)治療，意外撿到分二，沒有喜悅，只有疲憊與痠痛。本次跑步內容，乏陳可述。朋友的打氣/扶持/照顧，最是本賽事的重點。
謝謝TRC野跑俱樂部、快樂慢慢跑團、小鷺Run壯、亂跑團、噗嚨拱、中和團及各方路跑好友們到場加油打氣，感謝劉夢蕾蕾哥 Luke Sun毛哥 陳益壽 盧月霞 劉志權 李雅倫 等好友帶來救命的補給品。感激Jerry Linlin小喜哥 王永暉暉哥 Allan Chan亮哥，在賽道上的加油擊掌打氣。最感激金牌補給員陳建智及周俊宏二位姪兒的貼心補給照顧。賽後又遇見貴人鍾志奇大哥的照料(借我外套、陪我領獎、幫我善後、帶我去搭車)。
我何其幸運，遇到這麼多貴人，我好幸福！
#朋友是天使_謝謝您們
#睡覺是策略_我要記住
#濕冷鞋子襪子是課題
#我真的是傻瓜
#200K真的很難_不是我憨人可以想像的
#48小時跑者不是人_神也
***********************
2018年三項跑步目標：已完成二項
●一場赤足全馬: 1/28渣打馬完成
●一場24H賽(健康完賽): 2/10-2/11挑戰成功(162K，破百浬)
●全馬破PB(等待貴人帶領)
目標只是誘餌，重點在過程。
#健康跑步一整年 賽前宣言: 第一次挑戰24H，期望順利完賽。 賽後評分: 志工熱情，有熱食補給，很多跑友來加油！ 給 5 星  2月累積里程 : 453.77 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'15" | 00:10'47" | | 3 | 05'25" | 00:16'12" | | 4 | 05'25" | 00:21'37" | | 5 | 05'30" | 00:27'07" | | 6 | 05'33" | 00:32'40" | | 7 | 05'28" | 00:38'08" | | 8 | 05'33" | 00:43'41" | | 9 | 05'24" | 00:49'05" | | 10 | 05'26" | 00:54'31" | | 11 | 05'23" | 00:59'54" | | 12 | 05'22" | 01:05'16" | | 13 | 05'31" | 01:10'47" | | 14 | 05'33" | 01:16'20" | | 15 | 05'35" | 01:21'55" | | 16 | 05'27" | 01:27'22" | | 17 | 05'52" | 01:33'14" | | 18 | 05'26" | 01:38'40" | | 19 | 05'29" | 01:44'09" | | 20 | 05'22" | 01:49'31" | | 21 | 05'32" | 01:55'03" | | 22 | 05'16" | 02:00'19" | | 23 | 08'53" | 02:09'12" | | 24 | 05'47" | 02:14'59" | | 25 | 05'31" | 02:20'30" | | 26 | 05'34" | 02:26'04" | | 27 | 05'29" | 02:31'33" | | 28 | 05'37" | 02:37'10" | | 29 | 05'41" | 02:42'51" | | 30 | 05'46" | 02:48'37" | | 31 | 05'43" | 02:54'20" | | 32 | 05'44" | 03:00'04" | | 33 | 06'37" | 03:06'41" | | 34 | 05'54" | 03:12'35" | | 35 | 05'56" | 03:18'31" | | 36 | 06'59" | 03:25'30" | | 37 | 05'57" | 03:31'27" | | 38 | 05'47" | 03:37'14" | | 39 | 05'47" | 03:43'01" | | 40 | 05'43" | 03:48'44" | | 41 | 05'46" | 03:54'30" | | 42 | 05'38" | 04:00'08" | | 43 | 12'31" | 04:12'39" | | 44 | 06'49" | 04:19'28" | | 45 | 06'21" | 04:25'49" | | 46 | 06'29" | 04:32'18" | | 47 | 06'14" | 04:38'32" | | 48 | 06'19" | 04:44'51" | | 49 | 06'02" | 04:50'53" | | 50 | 06'00" | 04:56'53" | | 51 | 07'03" | 05:03'56" | | 52 | 06'13" | 05:10'09" | | 53 | 06'10" | 05:16'19" | | 54 | 07'48" | 05:24'07" | | 55 | 05'57" | 05:30'04" | | 56 | 07'49" | 05:37'53" | | 57 | 06'06" | 05:43'59" | | 58 | 06'01" | 05:50'00" | | 59 | 05'57" | 05:55'57" | | 60 | 07'36" | 06:03'33" | | 61 | 06'14" | 06:09'47" | | 62 | 06'08" | 06:15'55" | | 63 | 05'59" | 06:21'54" | | 64 | 05'53" | 06:27'47" | | 65 | 06'59" | 06:34'46" | | 66 | 05'59" | 06:40'45" | | 67 | 05'48" | 06:46'33" | | 68 | 05'42" | 06:52'15" | | 69 | 05'37" | 06:57'52" | | 70 | 11'57" | 07:09'49" | | 71 | 08'26" | 07:18'15" | | 72 | 06'33" | 07:24'48" | | 73 | 06'25" | 07:31'13" | | 74 | 07'41" | 07:38'54" | | 75 | 06'28" | 07:45'22" | | 76 | 07'44" | 07:53'06" | | 77 | 06'10" | 07:59'16" | | 78 | 07'34" | 08:06'50" | | 79 | 06'55" | 08:13'45" | | 80 | 06'22" | 08:20'07" | | 81 | 07'12" | 08:27'19" | | 82 | 06'29" | 08:33'48" | | 83 | 07'17" | 08:41'05" | | 84 | 06'27" | 08:47'32" | | 85 | 06'23" | 08:53'55" | | 86 | 06'12" | 09:00'07" | | 87 | 06'40" | 09:06'47" | | 88 | 06'56" | 09:13'43" | | 89 | 14'07" | 09:27'50" | | 90 | 08'51" | 09:36'41" | | 91 | 07'08" | 09:43'49" | | 92 | 06'39" | 09:50'28" | | 93 | 07'37" | 09:58'05" | | 94 | 06'25" | 10:04'30" | | 95 | 07'56" | 10:12'26" | | 96 | 07'36" | 10:20'02" | | 97 | 07'15" | 10:27'17" | | 98 | 08'28" | 10:35'45" | | 99 | 08'05" | 10:43'50" | | 100 | 29'29" | 11:13'19" | | 101 | 16'43" | 11:30'02" | | 102 | 08'25" | 11:38'27" | | 103 | 10'41" | 11:49'08" | | 104 | 11'31" | 12:00'39" | | 105 | 09'48" | 12:10'27" | | 106 | 40'45" | 12:51'12" | | 107 | 08'05" | 12:59'17" | | 108 | 07'00" | 13:06'17" | | 109 | 07'11" | 13:13'28" | | 110 | 12'54" | 13:26'22" | | 111 | 09'52" | 13:36'14" | | 112 | 47'19" | 14:23'33" | | 113 | 08'55" | 14:32'28" | | 114 | 06'49" | 14:39'17" | | 115 | 06'42" | 14:45'59" | | 116 | 06'41" | 14:52'40" | | 117 | 09'35" | 15:02'15" | | 118 | 06'22" | 15:08'37" | | 119 | 06'12" | 15:14'49" | | 120 | 05'55" | 15:20'44" | | 121 | 07'34" | 15:28'18" | | 122 | 06'36" | 15:34'54" | | 123 | 06'02" | 15:40'56" | | 124 | 07'10" | 15:48'06" | | 125 | 08'50" | 15:56'56" | | 126 | 10'43" | 16:07'39" | | 127 | 06'27" | 16:14'06" | | 128 | 07'15" | 16:21'21" | | 129 | 07'15" | 16:28'36" | | 130 | 07'03" | 16:35'39" | | 131 | 08'19" | 16:43'58" | | 132 | 10'42" | 16:54'40" | | 133 | 10'30" | 17:05'10" | | 134 | 64'38" | 18:09'48" | | 135 | 10'12" | 18:20'00" | | 136 | 08'56" | 18:28'56" | | 137 | 16'03" | 18:44'59" | | 138 | 09'11" | 18:54'10" | | 139 | 07'45" | 19:01'55" | | 140 | 07'33" | 19:09'28" | | 141 | 07'22" | 19:16'50" | | 142 | 09'18" | 19:26'08" | | 143 | 09'54" | 19:36'02" | | 144 | 11'23" | 19:47'25" | | 145 | 10'41" | 19:58'06" | | 146 | 10'12" | 20:08'18" | | 147 | 08'19" | 20:16'37" | | 148 | 08'46" | 20:25'23" | | 149 | 09'17" | 20:34'40" | | 150 | 08'05" | 20:42'45" | | 151 | 11'50" | 20:54'35" | | 152 | 10'31" | 21:05'06" | | 153 | 11'00" | 21:16'06" | | 154 | 10'10" | 21:26'16" | | 154.6 | 10'37" | 21:32'46" |
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24 H | 162.0 km | 08:53/km | 第67馬
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