55.0 km | 06:51:35 | 07:28/km日期: 2018-02-17 07:57 - 地點: 外婆家 - 平均心率: 113 - 卡路里: 2406 Cal - 總步數: 67363 - 平均步頻: 163 - 平均步幅: 81 cm - 溫度: 17°C - 濕度: 90% - PM2.5: 不佳(59)
Pace: 07'00" / 06'51" / 06'59" / 06'52" / 06'54" / 07'12" / 07'00" / 06'55" / 06'59" / 06'49" / 06'50" / 06'59" / 06'23" / 06'34" / 06'19" / 06'26" / 06'32" / 06'30" / 06'35" / 06'30" / 06'30" / 06'35" / 06'42" / 06'35" / 06'45" / 06'40" / 06'38" / 06'28" / 06'44" / 07'14" / 06'46" / 09'08" / 07'50" / 08'09" / 06'43" / 07'36" / 08'17" / 07'27" / 08'42" / 09'37" / 09'15" / 07'53" / 09'08" / 09'55" / 06'57" / 08'44" / 09'24" / 10'20" / 07'17" / 07'03" / 07'58" / 06'46" / 07'40" / 08'47" / 07'58" / 212'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+00'36") | 1001 / 1001 | 171 / 83 |
| 2 | | 06'52" (+00'29") | 1003 / 2005 | 175 / 82 |
| 3 | | 06'58" (+00'35") | 1003 / 3008 | 173 / 82 |
| 4 | | 07'01" (+00'38") | 1005 / 4013 | 173 / 81 |
| 5 | | 06'53" (+00'30") | 1001 / 5015 | 174 / 83 |
| 6 | | 07'21" (+00'58") | 1000 / 6015 | 169 / 79 |
| 7 | | 06'59" (+00'36") | 1004 / 7019 | 177 / 80 |
| 8 | | 06'55" (+00'32") | 1000 / 8020 | 179 / 80 |
| 9 | | 07'01" (+00'38") | 1002 / 9023 | 177 / 80 |
| 10 | | 06'47" (+00'24") | 1000 / 10023 | 179 / 81 |
| 11 | | 06'55" (+00'32") | 1002 / 11026 | 175 / 82 |
| 12 | | 06'54" (+00'31") | 1011 / 12037 | 170 / 84 |
| 13 | | 06'23" | 1003 / 13041 | 179 / 87 |
| 14 | | 06'32" (+00'09") | 1000 / 14042 | 178 / 85 |
| 15 | | 06'24" (+00'01") | 1002 / 15044 | 178 / 87 |
| 16 | | 06'33" (+00'10") | 1000 / 16044 | 178 / 85 |
| 17 | | 06'29" (+00'06") | 1003 / 17048 | 179 / 85 |
| 18 | | 06'29" (+00'06") | 1000 / 18049 | 180 / 85 |
| 19 | | 06'31" (+00'08") | 1009 / 19058 | 179 / 85 |
| 20 | | 06'29" (+00'06") | 1000 / 20059 | 180 / 85 |
| 21 | | 06'32" (+00'09") | 1005 / 21065 | 182 / 83 |
| 22 | | 06'29" (+00'06") | 1002 / 22067 | 181 / 85 |
| 23 | | 06'47" (+00'24") | 1005 / 23072 | 174 / 84 |
| 24 | | 06'40" (+00'17") | 1011 / 24084 | 177 / 84 |
| 25 | | 06'40" (+00'17") | 1004 / 25089 | 175 / 85 |
| 26 | | 06'38" (+00'15") | 1001 / 26090 | 185 / 81 |
| 27 | | 06'36" (+00'13") | 1003 / 27093 | 183 / 82 |
| 28 | | 06'29" (+00'06") | 1007 / 28101 | 185 / 82 |
| 29 | | 07'03" (+00'40") | 1002 / 29103 | 173 / 81 |
| 30 | | 07'01" (+00'38") | 1001 / 30105 | 175 / 81 |
| 31 | | 06'49" (+00'26") | 1004 / 31110 | 176 / 82 |
| 32 | | 09'09" (+02'46") | 1007 / 32117 | 122 / 88 |
| 33 | | 08'27" (+02'04") | 1009 / 33127 | 146 / 81 |
| 34 | | 07'41" (+01'18") | 1002 / 34129 | 147 / 88 |
| 35 | | 07'01" (+00'38") | 1003 / 35132 | 167 / 84 |
| 36 | | 07'50" (+01'27") | 1008 / 36141 | 148 / 85 |
| 37 | | 08'21" (+01'58") | 1000 / 37142 | 145 / 82 |
| 38 | | 08'31" (+02'08") | 1000 / 38142 | 133 / 88 |
| 39 | | 08'06" (+01'43") | 1007 / 39149 | 160 / 76 |
| 40 | | 10'05" (+03'42") | 1004 / 40154 | 98 / 100 |
| 41 | | 08'31" (+02'08") | 1004 / 41159 | 152 / 76 |
| 42 | | 07'56" (+01'33") | 1009 / 42168 | 165 / 76 |
| 43 | | 10'54" (+04'31") | 1007 / 43176 | 130 / 70 |
| 44 | | 08'01" (+01'38") | 1008 / 44184 | 161 / 77 |
| 45 | | 07'10" (+00'47") | 1000 / 45184 | 174 / 79 |
| 46 | | 08'44" (+02'21") | 1003 / 46187 | 141 / 80 |
| 47 | | 10'44" (+04'21") | 1005 / 47193 | 121 / 76 |
| 48 | | 09'02" (+02'39") | 1008 / 48201 | 152 / 72 |
| 49 | | 07'02" (+00'39") | 1000 / 49201 | 185 / 76 |
| 50 | | 07'27" (+01'04") | 1009 / 50211 | 171 / 78 |
| 51 | | 07'57" (+01'34") | 1008 / 51219 | 160 / 78 |
| 52 | | 07'11" (+00'48") | 1003 / 52222 | 185 / 74 |
| 53 | | 08'24" (+02'01") | 1004 / 53227 | 148 / 80 |
| 54 | | 08'17" (+01'54") | 1000 / 54228 | 146 / 82 |
| 55 | | 07'35" (+01'12") | 1002 / 55230 | 165 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
153.81 km 
Saucony TRIUMPH ISO3 累積 :
1798.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'51" | 00:13'51" |
| 3 | 06'59" | 00:20'50" |
| 4 | 06'52" | 00:27'42" |
| 5 | 06'54" | 00:34'36" |
| 6 | 07'12" | 00:41'48" |
| 7 | 07'00" | 00:48'48" |
| 8 | 06'55" | 00:55'43" |
| 9 | 06'59" | 01:02'42" |
| 10 | 06'49" | 01:09'31" |
| 11 | 06'50" | 01:16'21" |
| 12 | 06'59" | 01:23'20" |
| 13 | 06'23" | 01:29'43" |
| 14 | 06'34" | 01:36'17" |
| 15 | 06'19" | 01:42'36" |
| 16 | 06'26" | 01:49'02" |
| 17 | 06'32" | 01:55'34" |
| 18 | 06'30" | 02:02'04" |
| 19 | 06'35" | 02:08'39" |
| 20 | 06'30" | 02:15'09" |
| 21 | 06'30" | 02:21'39" |
| 22 | 06'35" | 02:28'14" |
| 23 | 06'42" | 02:34'56" |
| 24 | 06'35" | 02:41'31" |
| 25 | 06'45" | 02:48'16" |
| 26 | 06'40" | 02:54'56" |
| 27 | 06'38" | 03:01'34" |
| 28 | 06'28" | 03:08'02" |
| 29 | 06'44" | 03:14'46" |
| 30 | 07'14" | 03:22'00" |
| 31 | 06'46" | 03:28'46" |
| 32 | 09'08" | 03:37'54" |
| 33 | 07'50" | 03:45'44" |
| 34 | 08'09" | 03:53'53" |
| 35 | 06'43" | 04:00'36" |
| 36 | 07'36" | 04:08'12" |
| 37 | 08'17" | 04:16'29" |
| 38 | 07'27" | 04:23'56" |
| 39 | 08'42" | 04:32'38" |
| 40 | 09'37" | 04:42'15" |
| 41 | 09'15" | 04:51'30" |
| 42 | 07'53" | 04:59'23" |
| 43 | 09'08" | 05:08'31" |
| 44 | 09'55" | 05:18'26" |
| 45 | 06'57" | 05:25'23" |
| 46 | 08'44" | 05:34'07" |
| 47 | 09'24" | 05:43'31" |
| 48 | 10'20" | 05:53'51" |
| 49 | 07'17" | 06:01'08" |
| 50 | 07'03" | 06:08'11" |
| 51 | 07'58" | 06:16'09" |
| 52 | 06'46" | 06:22'55" |
| 53 | 07'40" | 06:30'35" |
| 54 | 08'47" | 06:39'22" |
| 55 | 07'58" | 06:47'20" |
| 55.0 | 219'04" | 06:51'35" |
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