17.1 km | 03:36:44 | 12:41/km日期: 2018-02-16 11:15 - 卡路里: 747 Cal - 平均步頻: 118 - 溫度: 23°C - 濕度: 66% - PM2.5: 普通(40)
Pace: 12'21" / 12'22" / 10'47" / 11'04" / 11'55" / 11'52" / 13'04" / 16'02" / 12'23" / 11'44" / 12'57" / 12'29" / 15'40" / 13'58" / 13'44" / 11'05" / 12'21" / 12'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'21" (+01'34") | 1000 / 1000 |
2 | | 12'22" (+01'35") | 1000 / 2000 |
3 | | 10'47" | 1000 / 3000 |
4 | | 11'03" (+00'16") | 1000 / 4000 |
5 | | 11'55" (+01'08") | 1000 / 5000 |
6 | | 11'51" (+01'04") | 1000 / 6000 |
7 | | 13'04" (+02'17") | 1000 / 7000 |
8 | | 16'02" (+05'15") | 1000 / 8000 |
9 | | 12'22" (+01'35") | 1000 / 9000 |
10 | | 11'44" (+00'57") | 1000 / 10000 |
11 | | 12'56" (+02'09") | 1000 / 11000 |
12 | | 12'28" (+01'41") | 1000 / 12000 |
13 | | 15'40" (+04'53") | 1000 / 13000 |
14 | | 13'57" (+03'10") | 1000 / 14000 |
15 | | 13'44" (+02'57") | 1000 / 15000 |
16 | | 11'05" (+00'18") | 1000 / 16000 |
17 | | 12'20" (+01'33") | 1000 / 17000 |
18 | | 12'39" (+01'52") | 73 / 17073 |
2月累積里程 : 114.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'21" | 00:12'21" |
2 | 12'22" | 00:24'43" |
3 | 10'47" | 00:35'30" |
4 | 11'04" | 00:46'34" |
5 | 11'55" | 00:58'29" |
6 | 11'52" | 01:10'21" |
7 | 13'04" | 01:23'25" |
8 | 16'02" | 01:39'27" |
9 | 12'23" | 01:51'50" |
10 | 11'44" | 02:03'34" |
11 | 12'57" | 02:16'31" |
12 | 12'29" | 02:29'00" |
13 | 15'40" | 02:44'40" |
14 | 13'58" | 02:58'38" |
15 | 13'44" | 03:12'22" |
16 | 11'05" | 03:23'27" |
17 | 12'21" | 03:35'48" |
17.1 | 12'26" | 03:36'43" |