12.1 km | 01:15:43 | 06:16/km日期: 2017-11-30 05:30 - 平均心率: 145 - 卡路里: 765 Cal - 平均步頻: 170
Pace: 06'15" / 05'49" / 08'04" / 06'57" / 07'27" / 06'02" / 09'47" / 05'58" / 06'01" / 08'20" / 07'28" / 09'04" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'27") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'24" (+00'36") | 1000 / 3000 |
| 4 | | 06'04" (+00'16") | 1000 / 4000 |
| 5 | | 06'32" (+00'44") | 1000 / 5000 |
| 6 | | 06'01" (+00'13") | 1000 / 6000 |
| 7 | | 06'29" (+00'41") | 1000 / 7000 |
| 8 | | 05'58" (+00'10") | 1000 / 8000 |
| 9 | | 06'01" (+00'13") | 1000 / 9000 |
| 10 | | 06'35" (+00'47") | 1000 / 10000 |
| 11 | | 06'25" (+00'37") | 1000 / 11000 |
| 12 | | 06'38" (+00'50") | 1000 / 12000 |
| 13 | | 05'57" (+00'09") | 83 / 12083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 249.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'49" | 00:12'04" |
| 3 | 08'04" | 00:20'08" |
| 4 | 06'57" | 00:27'05" |
| 5 | 07'27" | 00:34'32" |
| 6 | 06'02" | 00:40'34" |
| 7 | 09'47" | 00:50'21" |
| 8 | 05'58" | 00:56'19" |
| 9 | 06'01" | 01:02'20" |
| 10 | 08'20" | 01:10'40" |
| 11 | 07'28" | 01:18'08" |
| 12 | 09'04" | 01:27'12" |
| 12.1 | 06'01" | 01:27'42" |
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