21.3 km | 02:58:25 | 08:21/km日期: 2018-02-16 06:34 - 總爬升: 196 m - 平均心率: 150 - 卡路里: 1632 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 89% - PM2.5: 普通(43)
Pace: 06'29" / 06'26" / 06'36" / 06'11" / 06'04" / 08'18" / 06'20" / 06'25" / 06'14" / 08'49" / 22'29" / 07'07" / 06'52" / 06'25" / 06'17" / 05'59" / 05'45" / 05'46" / 06'11" / 06'22" / 23'20" / 29'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'45") | 1000 / 1000 |
| 2 | | 06'25" (+00'41") | 1000 / 2000 |
| 3 | | 06'36" (+00'52") | 1000 / 3000 |
| 4 | | 06'10" (+00'26") | 1000 / 4000 |
| 5 | | 06'04" (+00'20") | 1000 / 5000 |
| 6 | | 06'17" (+00'33") | 1000 / 6000 |
| 7 | | 06'19" (+00'35") | 1000 / 7000 |
| 8 | | 06'25" (+00'41") | 1000 / 8000 |
| 9 | | 06'14" (+00'30") | 1000 / 9000 |
| 10 | | 08'49" (+03'05") | 1000 / 10000 |
| 11 | | 22'28" (+16'44") | 1000 / 11000 |
| 12 | | 07'07" (+01'23") | 1000 / 12000 |
| 13 | | 06'51" (+01'07") | 1000 / 13000 |
| 14 | | 06'25" (+00'41") | 1000 / 14000 |
| 15 | | 06'17" (+00'33") | 1000 / 15000 |
| 16 | | 05'58" (+00'14") | 1000 / 16000 |
| 17 | | 05'44" | 1000 / 17000 |
| 18 | | 05'46" (+00'02") | 1000 / 18000 |
| 19 | | 06'10" (+00'26") | 1000 / 19000 |
| 20 | | 06'22" (+00'38") | 1000 / 20000 |
| 21 | | 23'19" (+17'35") | 1000 / 21000 |
| 22 | | 29'54" (+24'10") | 334 / 21334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 179.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'26" | 00:12'55" |
| 3 | 06'36" | 00:19'31" |
| 4 | 06'11" | 00:25'42" |
| 5 | 06'04" | 00:31'46" |
| 6 | 08'18" | 00:40'04" |
| 7 | 06'20" | 00:46'24" |
| 8 | 06'25" | 00:52'49" |
| 9 | 06'14" | 00:59'03" |
| 10 | 08'49" | 01:07'52" |
| 11 | 22'29" | 01:30'21" |
| 12 | 07'07" | 01:37'28" |
| 13 | 06'52" | 01:44'20" |
| 14 | 06'25" | 01:50'45" |
| 15 | 06'17" | 01:57'02" |
| 16 | 05'59" | 02:03'01" |
| 17 | 05'45" | 02:08'46" |
| 18 | 05'46" | 02:14'32" |
| 19 | 06'11" | 02:20'43" |
| 20 | 06'22" | 02:27'05" |
| 21 | 23'20" | 02:50'25" |
| 21.3 | 29'53" | 03:00'25" |
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