| 恭喜完成了第 10 馬 55.0 km | 06:42:43 | 07:19/km | 第10馬官方成績 | 日期 | 2018-02-16 | 成績 | 06:42:43 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'27" (+01'03") | 00:58'13" (+01'10") | | 00:28'46" (+00'22") | | 00:28'24" | 00:57'03" | | 00:28'39" (+00'15") | | 00:33'10" (+04'46") | 01:03'02" (+05'59") | | 00:29'52" (+01'28") | | 00:45'55" (+17'31") | 01:27'38" (+30'35") | | 00:41'43" (+13'19") | | 00:39'11" (+10'47") | 01:20'45" (+23'42") | | 00:41'34" (+13'10") | | 00:47'25" (+19'01") | 00:00'00" | |
日期: 2018-02-16 06:01 - 平均心率: 144 - 卡路里: 2878 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 83% - PM2.5: 普通(48) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'39" (+01'31") | 1000 / 1000 | 2 | | 05'47" (+00'39") | 1000 / 2000 | 3 | | 05'44" (+00'36") | 1000 / 3000 | 4 | | 05'38" (+00'30") | 1000 / 4000 | 5 | | 05'38" (+00'30") | 1000 / 5000 |
6 | | 05'55" (+00'47") | 1000 / 6000 | 7 | | 05'25" (+00'17") | 1000 / 7000 | 8 | | 05'39" (+00'31") | 1000 / 8000 | 9 | | 06'08" (+01'00") | 1000 / 9000 | 10 | | 05'37" (+00'29") | 1000 / 10000 | 11 | | 06'17" (+01'09") | 1000 / 11000 | 12 | | 05'37" (+00'29") | 1000 / 12000 | 13 | | 05'29" (+00'21") | 1000 / 13000 | 14 | | 05'30" (+00'22") | 1000 / 14000 | 15 | | 05'28" (+00'20") | 1000 / 15000 | 16 | | 06'26" (+01'18") | 1000 / 16000 | 17 | | 05'27" (+00'19") | 1000 / 17000 | 18 | | 05'31" (+00'23") | 1000 / 18000 | 19 | | 05'35" (+00'27") | 1000 / 19000 | 20 | | 05'38" (+00'30") | 1000 / 20000 | 21 | | 09'24" (+04'16") | 1000 / 21000 | 22 | | 06'04" (+00'56") | 1000 / 22000 | 23 | | 05'16" (+00'08") | 1000 / 23000 | 24 | | 07'17" (+02'09") | 1000 / 24000 | 25 | | 05'08" | 1000 / 25000 | 26 | | 05'13" (+00'05") | 1000 / 26000 | 27 | | 05'28" (+00'20") | 1000 / 27000 | 28 | | 06'14" (+01'06") | 1000 / 28000 | 29 | | 05'34" (+00'26") | 1000 / 29000 | 30 | | 07'21" (+02'13") | 1000 / 30000 | 31 | | 07'43" (+02'35") | 1000 / 31000 | 32 | | 19'26" (+14'18") | 1000 / 32000 | 33 | | 06'19" (+01'11") | 1000 / 33000 | 34 | | 06'09" (+01'01") | 1000 / 34000 | 35 | | 06'15" (+01'07") | 1000 / 35000 | 36 | | 06'40" (+01'32") | 1000 / 36000 | 37 | | 11'32" (+06'24") | 1000 / 37000 | 38 | | 06'33" (+01'25") | 1000 / 38000 | 39 | | 06'47" (+01'39") | 1000 / 39000 | 40 | | 10'09" (+05'01") | 1000 / 40000 | 41 | | 06'22" (+01'14") | 1000 / 41000 | 42 | | 07'47" (+02'39") | 1000 / 42000 | 43 | | 09'50" (+04'42") | 1000 / 43000 | 44 | | 06'20" (+01'12") | 1000 / 44000 | 45 | | 08'49" (+03'41") | 1000 / 45000 | 46 | | 09'35" (+04'27") | 1000 / 46000 | 47 | | 07'09" (+02'01") | 1000 / 47000 | 48 | | 07'59" (+02'51") | 1000 / 48000 | 49 | | 08'17" (+03'09") | 1000 / 49000 | 50 | | 08'33" (+03'25") | 1000 / 50000 | 51 | | 08'13" (+03'05") | 1000 / 51000 | 52 | | 13'02" (+07'54") | 1000 / 52000 | 53 | | 07'58" (+02'50") | 1000 / 53000 | 54 | | 11'25" (+06'17") | 1000 / 54000 | 55 | | 06'44" (+01'36") | 1000 / 55000 | 56 | | 06'49" (+01'41") | 1000 / 56000 |
賽後評分: 補給好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
2月累積里程 : 256.04 km asics TARTHERZEAL 5 累積 : 600.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'38" | 00:06'38" | 2 | 05'48" | 00:12'26" | 3 | 05'44" | 00:18'10" | 4 | 05'39" | 00:23'49" | 5 | 05'38" | 00:29'27" | 6 | 05'55" | 00:35'22" | 7 | 05'26" | 00:40'48" | 8 | 05'39" | 00:46'27" | 9 | 06'09" | 00:52'36" | 10 | 05'37" | 00:58'13" | 11 | 06'17" | 01:04'30" | 12 | 05'38" | 01:10'08" | 13 | 05'34" | 01:15'42" | 14 | 05'26" | 01:21'08" | 15 | 05'29" | 01:26'37" | 16 | 06'27" | 01:33'04" | 17 | 05'27" | 01:38'31" | 18 | 05'31" | 01:44'02" | 19 | 05'35" | 01:49'37" | 20 | 05'39" | 01:55'16" | 21 | 09'24" | 02:04'40" | 22 | 06'04" | 02:10'44" | 23 | 05'17" | 02:16'01" | 24 | 07'17" | 02:23'18" | 25 | 05'08" | 02:28'26" | 26 | 05'14" | 02:33'40" | 27 | 05'28" | 02:39'08" | 28 | 06'14" | 02:45'22" | 29 | 05'35" | 02:50'57" | 30 | 07'21" | 02:58'18" | 31 | 07'43" | 03:06'01" | 32 | 19'27" | 03:25'28" | 33 | 06'20" | 03:31'48" | 34 | 06'09" | 03:37'57" | 35 | 06'16" | 03:44'13" | 36 | 06'40" | 03:50'53" | 37 | 11'33" | 04:02'26" | 38 | 06'34" | 04:09'00" | 39 | 06'47" | 04:15'47" | 40 | 10'09" | 04:25'56" | 41 | 06'23" | 04:32'19" | 42 | 07'47" | 04:40'06" | 43 | 09'51" | 04:49'57" | 44 | 06'20" | 04:56'17" | 45 | 08'50" | 05:05'07" | 46 | 09'36" | 05:14'43" | 47 | 07'09" | 05:21'52" | 48 | 07'59" | 05:29'51" | 49 | 08'17" | 05:38'08" | 50 | 08'33" | 05:46'41" | 51 | 08'14" | 05:54'55" | 52 | 13'03" | 06:07'58" | 53 | 07'58" | 06:15'56" | 54 | 11'25" | 06:27'21" | 55 | 06'45" | 06:34'06" | 56 | 06'49" | 06:40'55" | 56.3 | 06'28" | 06:42'42" |
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