15.3 km | 01:30:25 | 05:53/km日期: 2012-10-14 05:59 - 總爬升: 184 m - 天氣: 晴 - 卡路里: 911 Cal
Pace: 06'08" / 06'32" / 05'37" / 06'10" / 06'21" / 06'22" / 06'03" / 07'07" / 05'18" / 04'57" / 04'49" / 07'05" / 05'58" / 05'32" / 05'56" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'13") | 1032 / 1032 |
| 2 | | 06'29" (+01'36") | 1011 / 2043 |
| 3 | | 05'36" (+00'43") | 1007 / 3050 |
| 4 | | 06'13" (+01'20") | 1008 / 4059 |
| 5 | | 06'18" (+01'25") | 1007 / 5066 |
| 6 | | 06'26" (+01'33") | 1008 / 6075 |
| 7 | | 05'59" (+01'06") | 1009 / 7084 |
| 8 | | 07'01" (+02'08") | 1005 / 8090 |
| 9 | | 05'19" (+00'26") | 1008 / 9099 |
| 10 | | 04'53" | 1003 / 10102 |
| 11 | | 04'53" | 1009 / 11112 |
| 12 | | 07'21" (+02'28") | 1001 / 12114 |
| 13 | | 05'42" (+00'49") | 1013 / 13127 |
| 14 | | 05'35" (+00'42") | 1014 / 14141 |
10月累積里程 :
648.78 km 
New Balance MT510BY 累積 :
2263.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'32" | 00:12'40" |
| 3 | 05'37" | 00:18'17" |
| 4 | 06'10" | 00:24'27" |
| 5 | 06'21" | 00:30'48" |
| 6 | 06'22" | 00:37'10" |
| 7 | 06'03" | 00:43'13" |
| 8 | 07'07" | 00:50'20" |
| 9 | 05'18" | 00:55'38" |
| 10 | 04'57" | 01:00'35" |
| 11 | 04'49" | 01:05'24" |
| 12 | 07'05" | 01:12'29" |
| 13 | 05'58" | 01:18'27" |
| 14 | 05'32" | 01:23'59" |
| 15 | 05'56" | 01:29'55" |
| 15.3 | 01'30" | 01:30'25" |
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