16.5 km | 01:40:38 | 06:05/km日期: 2018-02-16 16:05 - 總爬升: 269 m - 地點: 衛武營 - 卡路里: 626 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 06'22" / 06'03" / 05'48" / 05'59" / 06'10" / 05'56" / 06'07" / 06'03" / 06'06" / 05'55" / 06'17" / 06'12" / 06'06" / 06'08" / 06'18" / 06'02" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'42") | 1000 / 1000 |
| 2 | | 06'03" (+00'15") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 05'58" (+00'10") | 1000 / 4000 |
| 5 | | 06'09" (+00'21") | 1000 / 5000 |
| 6 | | 05'56" (+00'08") | 1000 / 6000 |
| 7 | | 06'06" (+00'18") | 1000 / 7000 |
| 8 | | 06'03" (+00'15") | 1000 / 8000 |
| 9 | | 06'05" (+00'17") | 1000 / 9000 |
| 10 | | 05'55" (+00'07") | 1000 / 10000 |
| 11 | | 06'16" (+00'28") | 1000 / 11000 |
| 12 | | 06'11" (+00'23") | 1000 / 12000 |
| 13 | | 06'06" (+00'18") | 1000 / 13000 |
| 14 | | 06'07" (+00'19") | 1000 / 14000 |
| 15 | | 06'18" (+00'30") | 1000 / 15000 |
| 16 | | 06'01" (+00'13") | 1000 / 16000 |
| 17 | | 05'52" (+00'04") | 503 / 16503 |
~開春自主訓練~
不斷電，不喝水，
成功完食16.5k入袋。
衛武營一直是我練跑的灶腳，
且都是晚上跑步，今天白天跑，雖然沒晚上一個人跑沒人的可怕，但白天也未免太多人囉～跑來閃來閃去還真不是好跑說…………
2月累積里程 : 105.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'03" | 00:12'25" |
| 3 | 05'48" | 00:18'13" |
| 4 | 05'59" | 00:24'12" |
| 5 | 06'10" | 00:30'22" |
| 6 | 05'56" | 00:36'18" |
| 7 | 06'07" | 00:42'25" |
| 8 | 06'03" | 00:48'28" |
| 9 | 06'06" | 00:54'34" |
| 10 | 05'55" | 01:00'29" |
| 11 | 06'17" | 01:06'46" |
| 12 | 06'12" | 01:12'58" |
| 13 | 06'06" | 01:19'04" |
| 14 | 06'08" | 01:25'12" |
| 15 | 06'18" | 01:31'30" |
| 16 | 06'02" | 01:37'32" |
| 16.5 | 05'51" | 01:40'29" |
展開計圈分析
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