18.1 km | 02:24:57 | 08:00/km日期: 2018-02-13 19:49 - 總爬升: 370 m - 平均心率: 157 - 卡路里: 864 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 57%
Pace: 04'31" / 06'50" / 07'11" / 07'01" / 07'09" / 07'13" / 07'10" / 07'25" / 09'09" / 07'17" / 08'02" / 09'49" / 07'26" / 08'07" / 10'32" / 09'07" / 07'44" / 62'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'27") | 1000 / 1000 |
| 2 | | 06'49" | 1000 / 2000 |
| 3 | | 07'11" (+00'22") | 1000 / 3000 |
| 4 | | 07'01" (+00'12") | 1000 / 4000 |
| 5 | | 07'08" (+00'19") | 1000 / 5000 |
| 6 | | 07'12" (+00'23") | 1000 / 6000 |
| 7 | | 07'10" (+00'21") | 1000 / 7000 |
| 8 | | 07'24" (+00'35") | 1000 / 8000 |
| 9 | | 09'08" (+02'19") | 1000 / 9000 |
| 10 | | 07'17" (+00'28") | 1000 / 10000 |
| 11 | | 08'01" (+01'12") | 1000 / 11000 |
| 12 | | 09'45" (+02'56") | 1000 / 12000 |
| 13 | | 07'29" (+00'40") | 1000 / 13000 |
| 14 | | 08'07" (+01'18") | 1000 / 14000 |
| 15 | | 10'32" (+03'43") | 1000 / 15000 |
| 16 | | 09'06" (+02'17") | 1000 / 16000 |
| 17 | | 07'44" (+00'55") | 1000 / 17000 |
| 18 | | 09'09" (+02'20") | 1000 / 18000 |
| 19 | | 11'11" (+04'22") | 106 / 18106 |
| 20 | | 11'21" (+04'32") | 10 / 18116 |
| 21 | | 06'13" | 3 / 18119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 35.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 06'50" | 00:11'21" |
| 3 | 07'11" | 00:18'32" |
| 4 | 07'01" | 00:25'33" |
| 5 | 07'09" | 00:32'42" |
| 6 | 07'13" | 00:39'55" |
| 7 | 07'10" | 00:47'05" |
| 8 | 07'25" | 00:54'30" |
| 9 | 09'09" | 01:03'39" |
| 10 | 07'17" | 01:10'56" |
| 11 | 08'02" | 01:18'58" |
| 12 | 09'49" | 01:28'47" |
| 13 | 07'26" | 01:36'13" |
| 14 | 08'07" | 01:44'20" |
| 15 | 10'32" | 01:54'52" |
| 16 | 09'07" | 02:03'59" |
| 17 | 07'44" | 02:11'43" |
| 18.1 | 06'35" | 02:19'06" |
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