5.1 km | 00:22:59 | 04:28/km日期: 2012-10-16 20:37 - 卡路里: 333 Cal
Pace: 04'22" / 04'21" / 04'32" / 04'23" / 04'23" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 401 / 401 |
| 2 | | 04'28" (+00'17") | 402 / 804 |
| 3 | | 04'25" (+00'14") | 410 / 1215 |
| 4 | | 04'15" (+00'04") | 396 / 1611 |
| 5 | | 04'25" (+00'14") | 407 / 2018 |
| 6 | | 04'33" (+00'22") | 398 / 2416 |
| 7 | | 04'28" (+00'17") | 405 / 2822 |
| 8 | | 04'24" (+00'13") | 401 / 3223 |
| 9 | | 04'28" (+00'17") | 401 / 3625 |
| 10 | | 04'23" (+00'12") | 398 / 4023 |
| 11 | | 04'18" (+00'07") | 409 / 4433 |
| 12 | | 04'20" (+00'09") | 403 / 4836 |
圈數算錯，衝刺完畢以為跑完了，聽到老師說剩下一圈，差點沒傻眼，氣力放盡，硬把它跑完。成績比計畫中的好，很開心。
10月累積里程 :
129.19 km 
MIZUNO WAVE Rider 14 累積 :
662.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'21" | 00:08'43" |
| 3 | 04'32" | 00:13'15" |
| 4 | 04'23" | 00:17'38" |
| 5 | 04'23" | 00:22'01" |
| 5.1 | 07'00" | 00:22'59" |
留言 
展開計圈分析
