12.1 km | 01:12:06 | 05:56/km日期: 2018-02-15 07:37 - 總爬升: 235 m - 卡路里: 701 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 05'50" / 05'55" / 05'58" / 05'43" / 05'40" / 05'46" / 10'14" / 06'08" / 06'22" / 06'04" / 05'38" / 06'26" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'10") | 1000 / 1000 |
2 | | 05'55" (+00'16") | 1000 / 2001 |
3 | | 05'57" (+00'18") | 1000 / 3002 |
4 | | 05'42" (+00'03") | 1000 / 4003 |
5 | | 05'40" (+00'01") | 1000 / 5004 |
6 | | 05'45" (+00'06") | 1000 / 6005 |
7 | | 06'12" (+00'33") | 1000 / 7006 |
8 | | 06'08" (+00'29") | 1000 / 8007 |
9 | | 06'22" (+00'43") | 1000 / 9008 |
10 | | 06'02" (+00'23") | 1000 / 10009 |
11 | | 05'39" | 1000 / 11010 |
12 | | 05'59" (+00'20") | 1000 / 12011 |
13 | | 06'11" (+00'32") | 127 / 12139 |
2月累積里程 :
156.04 km 母子鱷魚 三代ㄚ拖-白 累積 :
1241.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'55" | 00:11'45" |
3 | 05'58" | 00:17'43" |
4 | 05'43" | 00:23'26" |
5 | 05'40" | 00:29'06" |
6 | 05'46" | 00:34'52" |
7 | 10'14" | 00:45'06" |
8 | 06'08" | 00:51'14" |
9 | 06'22" | 00:57'36" |
10 | 06'04" | 01:03'40" |
11 | 05'38" | 01:09'18" |
12 | 06'26" | 01:15'44" |
12.1 | 06'06" | 01:16'35" |