15.1 km | 01:10:26 | 04:39/km日期: 2014-01-16 18:50 - 地點: 終究還是河堤 - 天氣: 小冷 - 卡路里: 953 Cal - 溫度: 15°C - 濕度: 72%
Pace: 05'08" / 04'36" / 04'36" / 04'32" / 04'40" / 04'48" / 04'36" / 04'44" / 04'44" / 04'40" / 04'36" / 04'32" / 04'36" / 04'36" / 04'24" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'43") | 1006 / 1006 |
| 2 | | 04'36" (+00'12") | 1002 / 2009 |
| 3 | | 04'36" (+00'12") | 993 / 3002 |
| 4 | | 04'35" (+00'11") | 1006 / 4008 |
| 5 | | 04'39" (+00'15") | 1002 / 5011 |
| 6 | | 04'45" (+00'21") | 988 / 5999 |
| 7 | | 04'39" (+00'15") | 1006 / 7005 |
| 8 | | 04'45" (+00'21") | 999 / 8004 |
| 9 | | 04'45" (+00'21") | 1000 / 9004 |
| 10 | | 04'40" (+00'16") | 998 / 10002 |
| 11 | | 04'33" (+00'09") | 997 / 10999 |
| 12 | | 04'37" (+00'13") | 998 / 11997 |
| 13 | | 04'31" (+00'07") | 1000 / 12998 |
| 14 | | 04'36" (+00'12") | 997 / 13995 |
| 15 | | 04'24" | 1000 / 14995 |
| 16 | | 04'49" (+00'25") | 107 / 15102 |
皓皓萬里月
凜凜千歲寒
滔滔百湧浪
踽踽獨行步
連三天沒跑..節奏有點兒亂...
1月累積里程 :
301.08 km 
Brooks T7 Racer 累積 :
1017.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'36" | 00:09'44" |
| 3 | 04'36" | 00:14'20" |
| 4 | 04'32" | 00:18'52" |
| 5 | 04'40" | 00:23'32" |
| 6 | 04'48" | 00:28'20" |
| 7 | 04'36" | 00:32'56" |
| 8 | 04'44" | 00:37'40" |
| 9 | 04'44" | 00:42'24" |
| 10 | 04'40" | 00:47'04" |
| 11 | 04'36" | 00:51'40" |
| 12 | 04'32" | 00:56'12" |
| 13 | 04'36" | 01:00'48" |
| 14 | 04'36" | 01:05'24" |
| 15 | 04'24" | 01:09'48" |
| 15.1 | 04'31" | 01:10'16" |
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