一場馬拉松最容易做的事----放棄 2018/02/16 訓練日誌

一場馬拉松最容易做的事----放棄桃園
ID 3240

51 位追隨者

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一場馬拉松最容易做的事----放棄

24.0 km | 03:25:16 | 08:33/km

日期: 2018-02-16 05:20 - 卡路里: 1663 Cal - 溫度: 18°C - 濕度: 84% - PM2.5: 普通(48)

Pace: 06'59" / 07'23" / 06'34" / 06'51" / 06'12" / 06'44" / 11'35" / 06'18" / 06'18" / 06'24" / 10'08" / 08'44" / 06'08" / 06'16" / 06'17" / 08'54" / 13'45" / 12'28" / 07'05" / 10'11" / 12'59" / 08'27" / 10'23" / 07'34" / 00'00" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'30"

(03'30")

07'05" (+01'12")

493 / 493

03'23"

(06'53")

06'41" (+00'48")

505 / 998

03'50"

(10'43")

07'43" (+01'50")

496 / 1494

03'39"

(14'22")

07'06" (+01'13")

513 / 2007

03'12"

(17'34")

06'32" (+00'39")

489 / 2497

展開計圈分析

03'22"

(20'56")

06'39" (+00'46")

505 / 3002

03'27"

(24'23")

06'49" (+00'56")

505 / 3508

03'24"

(27'47")

06'50" (+00'57")

497 / 4005

03'04"

(30'51")

05'53"

521 / 4526

03'14"

(34'05")

06'32" (+00'39")

494 / 5021

03'21"

(37'26")

06'37" (+00'44")

506 / 5527

03'29"

(40'55")

06'45" (+00'52")

515 / 6042

08'26"

(49'21")

16'40" (+10'47")

505 / 6548

03'16"

(52'37")

06'28" (+00'35")

504 / 7052

03'02"

(55'39")

06'08" (+00'15")

493 / 7546

03'16"

(58'55")

06'21" (+00'28")

513 / 8059

03'06"

(01:02'01")

06'14" (+00'21")

496 / 8555

03'10"

(01:05'11")

06'21" (+00'28")

498 / 9054

03'11"

(01:08'22")

06'25" (+00'32")

495 / 9550

03'14"

(01:11'36")

06'29" (+00'36")

497 / 10047

05'39"

(01:17'15")

11'04" (+05'11")

510 / 10557

04'31"

(01:21'46")

09'01" (+03'08")

500 / 11058

04'38"

(01:26'24")

09'19" (+03'26")

496 / 11555

04'15"

(01:30'39")

08'15" (+02'22")

514 / 12069

02'59"

(01:33'38")

06'07" (+00'14")

487 / 12556

03'02"

(01:36'40")

05'54" (+00'01")

513 / 13070

03'11"

(01:39'51")

06'17" (+00'24")

505 / 13575

03'07"

(01:42'58")

06'17" (+00'24")

494 / 14070

03'10"

(01:46'08")

06'21" (+00'28")

498 / 14569

03'07"

(01:49'15")

06'09" (+00'16")

506 / 15075

03'24"

(01:52'39")

06'43" (+00'50")

505 / 15580

06'10"

(01:58'49")

12'20" (+06'27")

499 / 16079

07'25"

(02:06'14")

14'45" (+08'52")

502 / 16582

06'15"

(02:12'29")

12'36" (+06'43")

495 / 17078

06'49"

(02:19'18")

13'36" (+07'43")

500 / 17579

05'13"

(02:24'31")

10'30" (+04'37")

496 / 18076

03'32"

(02:28'03")

07'02" (+01'09")

501 / 18577

03'23"

(02:31'26")

06'49" (+00'56")

496 / 19073

04'14"

(02:35'40")

08'20" (+02'27")

507 / 19580

06'34"

(02:42'14")

12'55" (+07'02")

507 / 20088

06'34"

(02:48'48")

13'12" (+07'19")

497 / 20586

05'56"

(02:54'44")

11'43" (+05'50")

505 / 21091

04'12"

(02:58'56")

08'33" (+02'40")

490 / 21582

04'15"

(03:03'11")

08'24" (+02'31")

505 / 22087

04'23"

(03:07'34")

08'42" (+02'49")

503 / 22591

07'10"

(03:14'44")

13'33" (+07'40")

528 / 23119

03'18"

(03:18'02")

06'31" (+00'38")

505 / 23625

07'14"

(03:25'16")

14'35" (+08'42")

495 / 24120

桃園

一場馬拉松最容易做的事----放棄

留言

桃園

一場馬拉松最容易做的事----放棄

留言

桃園

一場馬拉松最容易做的事----放棄

留言

2月累積里程 : 239.63 km

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留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'59"	00:06'59"
2	07'23"	00:14'22"
3	06'34"	00:20'56"
4	06'51"	00:27'47"
5	06'12"	00:33'59"
6	06'44"	00:40'43"
7	11'35"	00:52'18"
8	06'18"	00:58'36"
9	06'18"	01:04'54"
10	06'24"	01:11'18"
11	10'08"	01:21'26"
12	08'44"	01:30'10"
13	06'08"	01:36'18"
14	06'16"	01:42'34"
15	06'17"	01:48'51"
16	08'54"	01:57'45"
17	13'45"	02:11'30"
18	12'28"	02:23'58"
19	07'05"	02:31'03"
20	10'11"	02:41'14"
21	12'59"	02:54'13"
22	08'27"	03:02'40"
23	10'23"	03:13'03"
24	07'34"	03:20'37"
24.0	00'00"	03:25'16"