23.0 km | 02:50:34 | 07:24/km日期: 2018-02-17 06:16 - 總爬升: 343 m - 平均心率: 148 - 卡路里: 2210 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 07'54" / 07'37" / 07'35" / 07'36" / 07'39" / 10'02" / 07'20" / 09'18" / 18'01" / 07'21" / 07'09" / 07'11" / 07'13" / 07'11" / 06'59" / 07'06" / 07'11" / 07'37" / 07'06" / 07'41" / 07'09" / 07'35" / 07'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'56") | 1000 / 1000 |
| 2 | | 07'36" (+00'38") | 1000 / 2000 |
| 3 | | 07'35" (+00'37") | 1000 / 3000 |
| 4 | | 07'36" (+00'38") | 1000 / 4000 |
| 5 | | 07'38" (+00'40") | 1000 / 5000 |
| 6 | | 07'33" (+00'35") | 1000 / 6000 |
| 7 | | 07'20" (+00'22") | 1000 / 7000 |
| 8 | | 07'46" (+00'48") | 1000 / 8000 |
| 9 | | 07'48" (+00'50") | 1000 / 9000 |
| 10 | | 07'21" (+00'23") | 1000 / 10000 |
| 11 | | 07'08" (+00'10") | 1000 / 11000 |
| 12 | | 07'11" (+00'13") | 1000 / 12000 |
| 13 | | 07'12" (+00'14") | 1000 / 13000 |
| 14 | | 07'10" (+00'12") | 1000 / 14000 |
| 15 | | 06'58" | 1000 / 15000 |
| 16 | | 07'06" (+00'08") | 1000 / 16000 |
| 17 | | 07'11" (+00'13") | 1000 / 17000 |
| 18 | | 07'36" (+00'38") | 1000 / 18000 |
| 19 | | 07'06" (+00'08") | 1000 / 19000 |
| 20 | | 07'40" (+00'42") | 1000 / 20000 |
| 21 | | 07'09" (+00'11") | 1000 / 21000 |
| 22 | | 07'34" (+00'36") | 1000 / 22000 |
| 23 | | 07'11" (+00'13") | 1000 / 23000 |
| 24 | | 07'42" (+00'44") | 8 / 23008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 148.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'37" | 00:15'31" |
| 3 | 07'35" | 00:23'06" |
| 4 | 07'36" | 00:30'42" |
| 5 | 07'39" | 00:38'21" |
| 6 | 10'02" | 00:48'23" |
| 7 | 07'20" | 00:55'43" |
| 8 | 09'18" | 01:05'01" |
| 9 | 18'01" | 01:23'02" |
| 10 | 07'21" | 01:30'23" |
| 11 | 07'09" | 01:37'32" |
| 12 | 07'11" | 01:44'43" |
| 13 | 07'13" | 01:51'56" |
| 14 | 07'11" | 01:59'07" |
| 15 | 06'59" | 02:06'06" |
| 16 | 07'06" | 02:13'12" |
| 17 | 07'11" | 02:20'23" |
| 18 | 07'37" | 02:28'00" |
| 19 | 07'06" | 02:35'06" |
| 20 | 07'41" | 02:42'47" |
| 21 | 07'09" | 02:49'56" |
| 22 | 07'35" | 02:57'31" |
| 23 | 07'12" | 03:04'43" |
| 23.0 | 08'10" | 03:04'47" |
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