16.4 km | 02:07:10 | 07:46/km日期: 2018-02-16 06:32 - 總爬升: 358 m - 地點: 土城運動中心-承天禪寺-桐花公園-龍泉路-頂埔捷運站 - 天氣: 涼爽 - 平均心率: 134 - 卡路里: 1016 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 85% - PM2.5: 普通(46)
Pace: 07'34" / 06'31" / 06'29" / 06'14" / 08'40" / 07'45" / 07'51" / 10'31" / 12'54" / 08'31" / 08'21" / 06'46" / 06'46" / 06'13" / 06'31" / 07'04" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'21") | 1000 / 1000 |
| 2 | | 06'31" (+00'18") | 1000 / 2000 |
| 3 | | 06'28" (+00'15") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 08'40" (+02'27") | 1000 / 5000 |
| 6 | | 07'04" (+00'51") | 245 / 5245 |
| 7 | | 07'58" (+01'45") | 1000 / 6245 |
| 8 | | 08'52" (+02'39") | 1000 / 7245 |
| 9 | | 09'40" (+03'27") | 1000 / 8245 |
| 10 | | 12'27" (+06'14") | 1000 / 9245 |
| 11 | | 08'42" (+02'29") | 1000 / 10245 |
| 12 | | 08'21" (+02'08") | 1000 / 11245 |
| 13 | | 06'20" (+00'07") | 1000 / 12245 |
| 14 | | 06'44" (+00'31") | 1000 / 13245 |
| 15 | | 06'17" (+00'04") | 1000 / 14245 |
| 16 | | 06'33" (+00'20") | 1000 / 15245 |
| 17 | | 07'06" (+00'53") | 1000 / 16245 |
| 18 | | 07'35" (+01'22") | 113 / 16358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
172.15 km 
Saucony PowerGrid Kinvara 7-橙色 累積 :
1560.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'31" | 00:14'05" |
| 3 | 06'29" | 00:20'34" |
| 4 | 06'14" | 00:26'48" |
| 5 | 08'40" | 00:35'28" |
| 6 | 07'45" | 00:43'13" |
| 7 | 07'51" | 00:51'04" |
| 8 | 10'31" | 01:01'35" |
| 9 | 12'54" | 01:14'29" |
| 10 | 08'31" | 01:23'00" |
| 11 | 08'21" | 01:31'21" |
| 12 | 06'46" | 01:38'07" |
| 13 | 06'46" | 01:44'53" |
| 14 | 06'13" | 01:51'06" |
| 15 | 06'31" | 01:57'37" |
| 16 | 07'04" | 02:04'41" |
| 16.4 | 06'53" | 02:07'09" |
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