5.4 km | 00:36:40 | 06:50/km日期: 2014-01-20 17:26 - 卡路里: 391 Cal - 溫度: 18°C - 濕度: 60%
Pace: 07'09" / 06'44" / 06'43" / 06'49" / 06'49" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'10" (+03'51") | 19 / 19 |
| 2 | | 07'22" (+01'03") | 325 / 344 |
| 3 | | 07'01" (+00'42") | 360 / 705 |
| 4 | | 06'47" (+00'28") | 365 / 1070 |
| 5 | | 06'44" (+00'25") | 361 / 1431 |
| 6 | | 06'45" (+00'26") | 354 / 1786 |
| 7 | | 06'45" (+00'26") | 359 / 2146 |
| 8 | | 06'50" (+00'31") | 358 / 2504 |
| 9 | | 06'34" (+00'15") | 357 / 2861 |
| 10 | | 06'43" (+00'24") | 352 / 3213 |
| 11 | | 06'50" (+00'31") | 355 / 3569 |
| 12 | | 06'46" (+00'27") | 347 / 3916 |
| 13 | | 07'05" (+00'46") | 349 / 4266 |
| 14 | | 06'40" (+00'21") | 366 / 4633 |
| 15 | | 06'44" (+00'25") | 351 / 4984 |
| 16 | | 06'19" | 350 / 5334 |
| 17 | | 10'26" (+04'07") | 14 / 5348 |
| 18 | | 13'42" (+07'23") | 7 / 5355 |
1月累積里程 : 78.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'44" | 00:13'53" |
| 3 | 06'43" | 00:20'36" |
| 4 | 06'49" | 00:27'25" |
| 5 | 06'49" | 00:34'14" |
| 5.4 | 06'44" | 00:36'40" |
展開計圈分析
留言 
