6.9 km | 00:35:50 | 05:13/km日期: 2014-01-08 10:20 - 地點: 基隆市運動場內 - 卡路里: 575 Cal - 溫度: 19°C - 濕度: 73%
Pace: 04'37" / 05'14" / 04'56" / 04'56" / 06'06" / 05'13" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+01'34") | 985 / 985 |
| 2 | | 06'51" (+03'49") | 225 / 1211 |
| 3 | | 03'02" | 415 / 1626 |
| 4 | | 06'36" (+03'34") | 398 / 2024 |
| 5 | | 03'05" (+00'03") | 409 / 2434 |
| 6 | | 07'25" (+04'23") | 404 / 2838 |
| 7 | | 03'09" (+00'07") | 411 / 3249 |
| 8 | | 07'26" (+04'24") | 407 / 3656 |
| 9 | | 03'17" (+00'15") | 415 / 4072 |
| 10 | | 07'53" (+04'51") | 405 / 4477 |
| 11 | | 03'29" (+00'27") | 410 / 4888 |
| 12 | | 07'08" (+04'06") | 403 / 5292 |
| 13 | | 03'31" (+00'29") | 402 / 5694 |
| 14 | | 06'37" (+03'35") | 405 / 6099 |
| 15 | | 03'30" (+00'28") | 414 / 6513 |
| 16 | | 06'53" (+03'51") | 408 / 6922 |
1月累積里程 : 109.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'14" | 00:09'51" |
| 3 | 04'56" | 00:14'47" |
| 4 | 04'56" | 00:19'43" |
| 5 | 06'06" | 00:25'49" |
| 6 | 05'13" | 00:31'02" |
| 6.9 | 05'31" | 00:35'50" |
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