13.0 km | 01:50:11 | 08:28/km日期: 2018-02-21 07:13 - 總爬升: 222 m - 平均心率: 128 - 卡路里: 702 Cal - 總步數: 21020 - 平均步頻: 190 - 平均步幅: 61 cm - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(33)
Pace: 09'40" / 07'19" / 07'18" / 08'35" / 06'59" / 07'21" / 09'24" / 08'01" / 08'41" / 08'36" / 09'09" / 07'50" / 10'54" / 36'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'39" (+02'42") | 1002 / 1002 | 203 / 50 |
| 2 | | 07'19" (+00'22") | 1008 / 2011 | 170 / 80 |
| 3 | | 07'13" (+00'16") | 1000 / 3012 | 171 / 80 |
| 4 | | 08'34" (+01'37") | 1001 / 4014 | 188 / 61 |
| 5 | | 06'57" | 1003 / 5017 | 173 / 82 |
| 6 | | 07'24" (+00'27") | 1018 / 6035 | 179 / 75 |
| 7 | | 09'11" (+02'14") | 1000 / 7036 | 208 / 52 |
| 8 | | 08'06" (+01'09") | 1005 / 8041 | 185 / 66 |
| 9 | | 08'36" (+01'39") | 1001 / 9042 | 188 / 61 |
| 10 | | 08'41" (+01'44") | 1004 / 10046 | 203 / 56 |
| 11 | | 09'01" (+02'04") | 1007 / 11054 | 172 / 64 |
| 12 | | 07'47" (+00'50") | 1001 / 12055 | 195 / 65 |
| 13 | | 10'58" (+04'01") | 1003 / 13059 | 218 / 41 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 75.52 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 07'19" | 00:16'59" |
| 3 | 07'18" | 00:24'17" |
| 4 | 08'35" | 00:32'52" |
| 5 | 06'59" | 00:39'51" |
| 6 | 07'21" | 00:47'12" |
| 7 | 09'24" | 00:56'36" |
| 8 | 08'01" | 01:04'37" |
| 9 | 08'41" | 01:13'18" |
| 10 | 08'36" | 01:21'54" |
| 11 | 09'09" | 01:31'03" |
| 12 | 07'50" | 01:38'53" |
| 13 | 10'54" | 01:49'47" |
| 13.0 | 33'36" | 01:50'11" |
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