10.5 km | 01:04:04 | 06:07/km日期: 2014-01-18 15:29 - 地點: 苗栗小徑 - 天氣: 冷 - 卡路里: 688 Cal - 溫度: 13°C - 濕度: 61%
Pace: 05'49" / 05'52" / 06'57" / 06'23" / 05'56" / 06'54" / 06'24" / 06'08" / 05'29" / 05'33" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'21") | 1000 / 1000 |
| 2 | | 05'52" (+00'24") | 1000 / 2000 |
| 3 | | 06'56" (+01'28") | 1000 / 3000 |
| 4 | | 06'23" (+00'55") | 1000 / 4000 |
| 5 | | 05'55" (+00'27") | 1000 / 5000 |
| 6 | | 06'54" (+01'26") | 1000 / 6000 |
| 7 | | 06'24" (+00'56") | 1000 / 7000 |
| 8 | | 06'07" (+00'39") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'33" (+00'05") | 1000 / 10000 |
| 11 | | 05'42" (+00'14") | 465 / 10465 |
1月累積里程 :
92.97 km 
New Balance 880 累積 :
1084.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'52" | 00:11'41" |
| 3 | 06'57" | 00:18'38" |
| 4 | 06'23" | 00:25'01" |
| 5 | 05'56" | 00:30'57" |
| 6 | 06'54" | 00:37'51" |
| 7 | 06'24" | 00:44'15" |
| 8 | 06'08" | 00:50'23" |
| 9 | 05'29" | 00:55'52" |
| 10 | 05'33" | 01:01'25" |
| 10.5 | 05'41" | 01:04'04" |
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