37.1 km | 03:33:57 | 05:45/km日期: 2018-02-17 21:27 - 平均心率: 166 - 卡路里: 2677 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 83%
Pace: 05'53" / 04'54" / 05'44" / 06'53" / 06'19" / 05'30" / 05'26" / 05'41" / 06'01" / 05'21" / 05'11" / 05'38" / 05'30" / 06'03" / 03'54" / 05'55" / 06'35" / 06'27" / 06'40" / 05'38" / 05'43" / 05'36" / 12'33" / 07'55" / 02'10" / 05'48" / 05'34" / 06'17" / 06'07" / 05'21" / 13'39" / 06'09" / 05'50" / 05'32" / 05'55" / 06'22" / 04'55" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'00") | 1609 / 1609 |
2 | | 05'20" (+00'36") | 1609 / 3218 |
3 | | 06'48" (+02'04") | 1609 / 4828 |
4 | | 05'30" (+00'46") | 1609 / 6437 |
5 | | 05'33" (+00'49") | 1609 / 8046 |
6 | | 05'47" (+01'03") | 1609 / 9656 |
7 | | 05'19" (+00'35") | 1609 / 11265 |
8 | | 05'29" (+00'45") | 1609 / 12874 |
9 | | 05'02" (+00'18") | 1609 / 14484 |
10 | | 05'33" (+00'49") | 1609 / 16093 |
11 | | 06'41" (+01'57") | 1609 / 17702 |
12 | | 06'13" (+01'29") | 1609 / 19312 |
13 | | 05'45" (+01'01") | 1609 / 20921 |
14 | | 05'37" (+00'53") | 1609 / 22530 |
15 | | 06'07" (+01'23") | 1609 / 24140 |
16 | | 04'44" | 1609 / 25749 |
17 | | 05'39" (+00'55") | 1609 / 27358 |
18 | | 06'16" (+01'32") | 1609 / 28968 |
19 | | 06'07" (+01'23") | 1609 / 30577 |
20 | | 06'10" (+01'26") | 1609 / 32186 |
21 | | 05'39" (+00'55") | 1609 / 33796 |
22 | | 06'03" (+01'19") | 1609 / 35405 |
23 | | 05'20" (+00'36") | 1609 / 37014 |
24 | | 05'19" (+00'35") | 98 / 37113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 187.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 04'54" | 00:10'47" |
3 | 05'44" | 00:16'31" |
4 | 06'53" | 00:23'24" |
5 | 06'19" | 00:29'43" |
6 | 05'30" | 00:35'13" |
7 | 05'26" | 00:40'39" |
8 | 05'41" | 00:46'20" |
9 | 06'01" | 00:52'21" |
10 | 05'21" | 00:57'42" |
11 | 05'11" | 01:02'53" |
12 | 05'38" | 01:08'31" |
13 | 05'30" | 01:14'01" |
14 | 06'03" | 01:20'04" |
15 | 03'54" | 01:23'58" |
16 | 05'55" | 01:29'53" |
17 | 06'35" | 01:36'28" |
18 | 06'27" | 01:42'55" |
19 | 06'40" | 01:49'35" |
20 | 05'38" | 01:55'13" |
21 | 05'43" | 02:00'56" |
22 | 05'36" | 02:06'32" |
23 | 12'33" | 02:19'05" |
24 | 07'55" | 02:27'00" |
25 | 02'10" | 02:29'10" |
26 | 05'48" | 02:34'58" |
27 | 05'34" | 02:40'32" |
28 | 06'17" | 02:46'49" |
29 | 06'07" | 02:52'56" |
30 | 05'21" | 02:58'17" |
31 | 13'39" | 03:11'56" |
32 | 06'09" | 03:18'05" |
33 | 05'50" | 03:23'55" |
34 | 05'32" | 03:29'27" |
35 | 05'55" | 03:35'22" |
36 | 06'22" | 03:41'44" |
37 | 04'55" | 03:46'39" |
37.1 | 05'00" | 03:47'13" |