|  全馬 | 04:07:47 | 05:52/km | 第61馬| 官方成績 | | 日期 | 2014-01-12 | | 成績 | 04:07:47 | | 總名次 | 254 / 1495 | | 分組名次 | 97 / 478 | | 平均速度 | 05:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'05" (+04'08") | 01:00'40" (+11'46") | | 00:32'35" (+08'38") | | 00:31'29" (+07'32") | 01:06'58" (+18'04") | | 00:35'29" (+11'32") | | 00:31'45" (+07'48") | 00:56'50" (+07'56") | | 00:25'05" (+01'08") | | 00:24'57" (+01'00") | 00:48'54" | | 00:23'57" | |
日期: 2014-01-12 08:01 - 總爬升: 1173 m - 平均心率: 113 - 卡路里: 3760 Cal - 溫度: 17°C - 濕度: 65% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'03" (+01'50") | 994 / 994 | | 2 | | 04'13" | 1010 / 2005 | | 3 | | 05'44" (+01'31") | 1002 / 3008 | | 4 | | 06'05" (+01'52") | 1007 / 4015 | | 5 | | 05'59" (+01'46") | 998 / 5014 |
| 6 | | 06'05" (+01'52") | 1007 / 6021 | | 7 | | 06'06" (+01'53") | 1007 / 7028 | | 8 | | 06'20" (+02'07") | 1001 / 8030 | | 9 | | 07'32" (+03'19") | 1014 / 9044 | | 10 | | 06'31" (+02'18") | 1006 / 10050 | | 11 | | 06'56" (+02'43") | 1010 / 11061 | | 12 | | 06'30" (+02'17") | 1001 / 12062 | | 13 | | 05'59" (+01'46") | 1008 / 13071 | | 14 | | 06'21" (+02'08") | 1006 / 14077 | | 15 | | 05'40" (+01'27") | 1006 / 15084 | | 16 | | 07'06" (+02'53") | 1003 / 16088 | | 17 | | 06'55" (+02'42") | 1010 / 17098 | | 18 | | 07'18" (+03'05") | 1005 / 18103 | | 19 | | 06'59" (+02'46") | 1003 / 19106 | | 20 | | 07'11" (+02'58") | 1015 / 20122 | | 21 | | 08'59" (+04'46") | 1002 / 21124 | | 22 | | 06'36" (+02'23") | 1016 / 22141 | | 23 | | 05'09" (+00'56") | 1002 / 23143 | | 24 | | 05'05" (+00'52") | 1007 / 24150 | | 25 | | 05'30" (+01'17") | 1016 / 25166 | | 26 | | 05'04" (+00'51") | 1000 / 26166 | | 27 | | 05'21" (+01'08") | 1007 / 27174 | | 28 | | 04'44" (+00'31") | 1004 / 28178 | | 29 | | 04'37" (+00'24") | 1005 / 29184 | | 30 | | 05'17" (+01'04") | 1006 / 30190 | | 31 | | 04'35" (+00'22") | 1001 / 31191 | | 32 | | 04'58" (+00'45") | 1016 / 32208 | | 33 | | 04'56" (+00'43") | 998 / 33207 | | 34 | | 05'09" (+00'56") | 1020 / 34227 | | 35 | | 05'11" (+00'58") | 1007 / 35235 | | 36 | | 04'43" (+00'30") | 1002 / 36238 | | 37 | | 05'00" (+00'47") | 1000 / 37238 | | 38 | | 04'33" (+00'20") | 1002 / 38241 | | 39 | | 04'38" (+00'25") | 1009 / 39250 | | 40 | | 05'05" (+00'52") | 1001 / 40252 | | 41 | | 05'17" (+01'04") | 1008 / 41260 | | 42 | | 05'32" (+01'19") | 1002 / 42263 |
 澎湖瑪力歐🇹🇼🏃♂️🏃♂️  賽前宣言: 挑戰大雪山...加油
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 313.93 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 04'14" | 00:10'17" | | 3 | 05'44" | 00:16'01" | | 4 | 06'05" | 00:22'06" | | 5 | 05'59" | 00:28'05" | | 6 | 06'09" | 00:34'14" | | 7 | 06'02" | 00:40'16" | | 8 | 06'21" | 00:46'37" | | 9 | 07'30" | 00:54'07" | | 10 | 06'33" | 01:00'40" | | 11 | 06'57" | 01:07'37" | | 12 | 06'34" | 01:14'11" | | 13 | 05'59" | 01:20'10" | | 14 | 06'26" | 01:26'36" | | 15 | 05'33" | 01:32'09" | | 16 | 07'08" | 01:39'17" | | 17 | 06'51" | 01:46'08" | | 18 | 07'21" | 01:53'29" | | 19 | 07'02" | 02:00'31" | | 20 | 07'07" | 02:07'38" | | 21 | 09'10" | 02:16'48" | | 22 | 06'43" | 02:23'31" | | 23 | 05'13" | 02:28'44" | | 24 | 05'06" | 02:33'50" | | 25 | 05'33" | 02:39'23" | | 26 | 05'01" | 02:44'24" | | 27 | 05'23" | 02:49'47" | | 28 | 04'48" | 02:54'35" | | 29 | 04'39" | 02:59'14" | | 30 | 05'14" | 03:04'28" | | 31 | 04'34" | 03:09'02" | | 32 | 05'00" | 03:14'02" | | 33 | 04'56" | 03:18'58" | | 34 | 05'07" | 03:24'05" | | 35 | 05'20" | 03:29'25" | | 36 | 04'42" | 03:34'07" | | 37 | 05'03" | 03:39'10" | | 38 | 04'35" | 03:43'45" | | 39 | 04'34" | 03:48'19" | | 40 | 05'03" | 03:53'22" | | 41 | 05'13" | 03:58'35" | | 42 | 05'15" | 04:03'50" | | 42.0 | -161'-40" | 04:05'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
