10.0 km | 01:04:34 | 06:27/km日期: 2018-03-01 18:52 - 卡路里: 674 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 06'57" / 06'26" / 06'24" / 06'20" / 06'23" / 06'21" / 06'21" / 06'27" / 06'26" / 06'26" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'36") | 1000 / 1000 |
| 2 | | 06'26" (+00'06") | 1000 / 2000 |
| 3 | | 06'23" (+00'03") | 1000 / 3000 |
| 4 | | 06'20" | 1000 / 4000 |
| 5 | | 06'22" (+00'02") | 1000 / 5000 |
| 6 | | 06'20" | 1000 / 6000 |
| 7 | | 06'20" | 1000 / 7000 |
| 8 | | 06'27" (+00'07") | 1000 / 8000 |
| 9 | | 06'25" (+00'05") | 1000 / 9000 |
| 10 | | 06'26" (+00'06") | 1000 / 10000 |
| 11 | | 06'36" (+00'16") | 8 / 10008 |
3月累積里程 : 148.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'26" | 00:13'23" |
| 3 | 06'24" | 00:19'47" |
| 4 | 06'20" | 00:26'07" |
| 5 | 06'23" | 00:32'30" |
| 6 | 06'21" | 00:38'51" |
| 7 | 06'21" | 00:45'12" |
| 8 | 06'27" | 00:51'39" |
| 9 | 06'26" | 00:58'05" |
| 10 | 06'26" | 01:04'31" |
| 10.0 | 06'13" | 01:04'34" |
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