17.0 km | 02:24:56 | 08:31/km日期: 2018-02-18 06:39 - 總爬升: 210 m - 平均心率: 145 - 卡路里: 779 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 06'32" / 05'54" / 06'47" / 08'05" / 06'13" / 07'30" / 11'59" / 12'59" / 20'19" / 06'24" / 06'09" / 06'00" / 06'59" / 09'03" / 08'42" / 09'07" / 06'09" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'38") | 1000 / 1000 |
2 | | 05'54" | 1000 / 2000 |
3 | | 06'47" (+00'53") | 1000 / 3000 |
4 | | 08'04" (+02'10") | 1000 / 4000 |
5 | | 06'13" (+00'19") | 1000 / 5000 |
6 | | 07'29" (+01'35") | 1000 / 6000 |
7 | | 11'59" (+06'05") | 1000 / 7000 |
8 | | 12'59" (+07'05") | 1000 / 8000 |
9 | | 20'19" (+14'25") | 1000 / 9000 |
10 | | 06'22" (+00'28") | 1000 / 10000 |
11 | | 06'10" (+00'16") | 1000 / 11000 |
12 | | 06'00" (+00'06") | 1000 / 12000 |
13 | | 06'58" (+01'04") | 1000 / 13000 |
14 | | 09'02" (+03'08") | 1000 / 14000 |
15 | | 08'42" (+02'48") | 1000 / 15000 |
16 | | 09'06" (+03'12") | 1000 / 16000 |
17 | | 06'09" (+00'15") | 1000 / 17000 |
18 | | 08'26" (+02'32") | 8 / 17008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
368.94 km Saucony Type A 累積 :
5017.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'54" | 00:12'26" |
3 | 06'47" | 00:19'13" |
4 | 08'05" | 00:27'18" |
5 | 06'13" | 00:33'31" |
6 | 07'30" | 00:41'01" |
7 | 11'59" | 00:53'00" |
8 | 12'59" | 01:05'59" |
9 | 20'19" | 01:26'18" |
10 | 06'24" | 01:32'42" |
11 | 06'09" | 01:38'51" |
12 | 06'00" | 01:44'51" |
13 | 06'59" | 01:51'50" |
14 | 09'03" | 02:00'53" |
15 | 08'42" | 02:09'35" |
16 | 09'07" | 02:18'42" |
17 | 06'09" | 02:24'51" |
17.0 | 09'24" | 02:24'56" |