16.0 km | 01:54:33 | 07:09/km日期: 2014-02-03 14:39 - 卡路里: 971 Cal - 溫度: 23°C - 濕度: 72%
Pace: 06'24" / 06'23" / 06'33" / 06'37" / 06'29" / 06'22" / 06'29" / 10'26" / 06'51" / 06'43" / 06'51" / 06'56" / 07'13" / 07'13" / 07'17" / 09'40" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'02") | 1000 / 1000 |
| 2 | | 06'23" (+00'02") | 1000 / 2000 |
| 3 | | 06'32" (+00'11") | 1000 / 3000 |
| 4 | | 06'37" (+00'16") | 1000 / 4000 |
| 5 | | 06'28" (+00'07") | 1000 / 5000 |
| 6 | | 06'21" | 1000 / 6000 |
| 7 | | 06'29" (+00'08") | 1000 / 7000 |
| 8 | | 10'25" (+04'04") | 1000 / 8000 |
| 9 | | 06'50" (+00'29") | 1000 / 9000 |
| 10 | | 06'43" (+00'22") | 1000 / 10000 |
| 11 | | 06'51" (+00'30") | 1000 / 11000 |
| 12 | | 06'55" (+00'34") | 1000 / 12000 |
| 13 | | 07'12" (+00'51") | 1000 / 13000 |
| 14 | | 07'13" (+00'52") | 1000 / 14000 |
| 15 | | 07'17" (+00'56") | 1000 / 15000 |
| 16 | | 09'39" (+03'18") | 1000 / 16000 |
| 17 | | 17'22" (+11'01") | 5 / 16005 |
2月累積里程 : 106.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'23" | 00:12'47" |
| 3 | 06'33" | 00:19'20" |
| 4 | 06'37" | 00:25'57" |
| 5 | 06'29" | 00:32'26" |
| 6 | 06'22" | 00:38'48" |
| 7 | 06'29" | 00:45'17" |
| 8 | 10'26" | 00:55'43" |
| 9 | 06'51" | 01:02'34" |
| 10 | 06'43" | 01:09'17" |
| 11 | 06'51" | 01:16'08" |
| 12 | 06'56" | 01:23'04" |
| 13 | 07'13" | 01:30'17" |
| 14 | 07'13" | 01:37'30" |
| 15 | 07'17" | 01:44'47" |
| 16 | 09'40" | 01:54'27" |
| 16.0 | 17'38" | 01:54'33" |
展開計圈分析
留言 
