20.5 km | 03:43:02 | 10:52/km日期: 2018-02-17 07:27 - 總爬升: 720 m - 平均心率: 100 - 卡路里: 1107 Cal - 總步數: 41262 - 平均步頻: 185 - 平均步幅: 49 cm - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 10'38" / 09'57" / 09'49" / 13'20" / 08'53" / 10'52" / 10'08" / 08'47" / 09'46" / 09'41" / 11'57" / 09'23" / 10'53" / 12'31" / 09'08" / 14'57" / 10'22" / 10'38" / 10'19" / 14'27" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'38" (+01'50") | 1007 / 1007 | 170 / 55 |
| 2 | | 09'52" (+01'04") | 1008 / 2016 | 173 / 58 |
| 3 | | 09'51" (+01'03") | 1007 / 3023 | 165 / 61 |
| 4 | | 13'44" (+04'56") | 1004 / 4027 | 172 / 42 |
| 5 | | 08'48" | 1000 / 5028 | 162 / 69 |
| 6 | | 11'19" (+02'31") | 1006 / 6035 | 179 / 49 |
| 7 | | 09'46" (+00'58") | 1007 / 7042 | 172 / 59 |
| 8 | | 08'52" (+00'04") | 1007 / 8049 | 166 / 67 |
| 9 | | 09'43" (+00'55") | 1004 / 9054 | 197 / 51 |
| 10 | | 09'33" (+00'45") | 1006 / 10060 | 184 / 56 |
| 11 | | 12'16" (+03'28") | 1008 / 11068 | 224 / 36 |
| 12 | | 09'20" (+00'32") | 1008 / 12077 | 179 / 59 |
| 13 | | 10'59" (+02'11") | 1001 / 13079 | 186 / 48 |
| 14 | | 12'10" (+03'22") | 1006 / 14085 | 212 / 38 |
| 15 | | 08'59" (+00'11") | 1008 / 15093 | 160 / 69 |
| 16 | | 15'14" (+06'26") | 1003 / 16097 | 185 / 35 |
| 17 | | 10'44" (+01'56") | 1007 / 17104 | 207 / 44 |
| 18 | | 10'06" (+01'18") | 1002 / 18107 | 190 / 51 |
| 19 | | 13'52" (+05'04") | 1004 / 19112 | 187 / 38 |
| 20 | | 11'08" (+02'20") | 1002 / 20114 | 207 / 43 |
| 21 | | 09'20" (+00'32") | 506 / 20621 | 158 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 62.93 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'38" | 00:10'38" |
| 2 | 09'57" | 00:20'35" |
| 3 | 09'49" | 00:30'24" |
| 4 | 13'20" | 00:43'44" |
| 5 | 08'53" | 00:52'37" |
| 6 | 10'52" | 01:03'29" |
| 7 | 10'08" | 01:13'37" |
| 8 | 08'47" | 01:22'24" |
| 9 | 09'46" | 01:32'10" |
| 10 | 09'41" | 01:41'51" |
| 11 | 11'57" | 01:53'48" |
| 12 | 09'23" | 02:03'11" |
| 13 | 10'53" | 02:14'04" |
| 14 | 12'31" | 02:26'35" |
| 15 | 09'08" | 02:35'43" |
| 16 | 14'57" | 02:50'40" |
| 17 | 10'22" | 03:01'02" |
| 18 | 10'38" | 03:11'40" |
| 19 | 10'19" | 03:21'59" |
| 20 | 14'27" | 03:36'26" |
| 20.5 | 13'02" | 03:43'02" |
展開計圈分析
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