15.4 km | 01:20:32 | 05:12/km日期: 2014-01-13 18:59 - 地點: 老地方繞圈圈 - 天氣: 迷迷丫猴 - 卡路里: 1197 Cal - 溫度: 15°C - 濕度: 86%
Pace: 06'06" / 05'42" / 05'28" / 05'22" / 05'25" / 05'28" / 05'15" / 05'09" / 05'11" / 05'05" / 05'01" / 04'53" / 04'52" / 04'45" / 04'41" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'36") | 515 / 515 |
| 2 | | 06'02" (+01'32") | 501 / 1017 |
| 3 | | 05'45" (+01'15") | 507 / 1524 |
| 4 | | 05'36" (+01'06") | 504 / 2029 |
| 5 | | 05'30" (+01'00") | 508 / 2537 |
| 6 | | 05'27" (+00'57") | 501 / 3038 |
| 7 | | 05'23" (+00'53") | 516 / 3555 |
| 8 | | 05'17" (+00'47") | 503 / 4058 |
| 9 | | 05'23" (+00'53") | 510 / 4568 |
| 10 | | 05'29" (+00'59") | 500 / 5068 |
| 11 | | 05'25" (+00'55") | 503 / 5572 |
| 12 | | 05'30" (+01'00") | 511 / 6084 |
| 13 | | 05'13" (+00'43") | 506 / 6591 |
| 14 | | 05'06" (+00'36") | 521 / 7112 |
| 15 | | 05'13" (+00'43") | 507 / 7620 |
| 16 | | 05'13" (+00'43") | 506 / 8127 |
| 17 | | 05'10" (+00'40") | 503 / 8630 |
| 18 | | 05'06" (+00'36") | 505 / 9135 |
| 19 | | 05'05" (+00'35") | 507 / 9643 |
| 20 | | 05'07" (+00'37") | 506 / 10149 |
| 21 | | 05'01" (+00'31") | 511 / 10661 |
| 22 | | 04'53" (+00'23") | 507 / 11168 |
| 23 | | 04'55" (+00'25") | 507 / 11676 |
| 24 | | 04'51" (+00'21") | 500 / 12177 |
| 25 | | 04'52" (+00'22") | 513 / 12690 |
| 26 | | 04'48" (+00'18") | 509 / 13199 |
| 27 | | 04'44" (+00'14") | 505 / 13704 |
| 28 | | 04'47" (+00'17") | 500 / 14205 |
| 29 | | 04'43" (+00'13") | 503 / 14709 |
| 30 | | 04'30" | 512 / 15222 |
| 31 | | 05'12" (+00'42") | 220 / 15443 |
重新開始~~
5k後跟著Dick大哥的步划一步一步的前進~~^_^
1月累積里程 : 352.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'42" | 00:11'48" |
| 3 | 05'28" | 00:17'16" |
| 4 | 05'22" | 00:22'38" |
| 5 | 05'25" | 00:28'03" |
| 6 | 05'28" | 00:33'31" |
| 7 | 05'15" | 00:38'46" |
| 8 | 05'09" | 00:43'55" |
| 9 | 05'11" | 00:49'06" |
| 10 | 05'05" | 00:54'11" |
| 11 | 05'01" | 00:59'12" |
| 12 | 04'53" | 01:04'05" |
| 13 | 04'52" | 01:08'57" |
| 14 | 04'45" | 01:13'42" |
| 15 | 04'41" | 01:18'23" |
| 15.4 | 04'51" | 01:20'32" |
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