17.1 km | 01:43:50 | 06:03/km日期: 2014-01-14 04:36 - 地點: 成蘆橋下 - 天氣: 雨 - 平均心率: 26 - 卡路里: 1378 Cal - 溫度: 15°C - 濕度: 90%
Pace: 06'08" / 06'29" / 06'29" / 06'27" / 06'21" / 06'15" / 06'17" / 06'21" / 06'10" / 06'06" / 06'09" / 06'03" / 05'52" / 05'39" / 05'42" / 05'35" / 05'10" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'32") | 1003 / 1003 |
| 2 | | 06'30" (+00'56") | 1012 / 2016 |
| 3 | | 06'27" (+00'53") | 1003 / 3019 |
| 4 | | 06'27" (+00'53") | 1014 / 4033 |
| 5 | | 06'20" (+00'46") | 1017 / 5050 |
| 6 | | 06'16" (+00'42") | 1004 / 6054 |
| 7 | | 06'14" (+00'40") | 1005 / 7060 |
| 8 | | 06'22" (+00'48") | 1016 / 8076 |
| 9 | | 06'10" (+00'36") | 1004 / 9081 |
| 10 | | 06'03" (+00'29") | 1011 / 10093 |
| 11 | | 06'10" (+00'36") | 1011 / 11104 |
| 12 | | 06'00" (+00'26") | 1007 / 12112 |
| 13 | | 05'50" (+00'16") | 1009 / 13121 |
| 14 | | 05'40" (+00'06") | 1003 / 14124 |
| 15 | | 05'37" (+00'03") | 1009 / 15133 |
| 16 | | 05'34" | 1008 / 16142 |
| 17 | | 05'02" | 999 / 17142 |
慢跑.......................
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 307.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'29" | 00:12'37" |
| 3 | 06'29" | 00:19'06" |
| 4 | 06'27" | 00:25'33" |
| 5 | 06'21" | 00:31'54" |
| 6 | 06'15" | 00:38'09" |
| 7 | 06'17" | 00:44'26" |
| 8 | 06'21" | 00:50'47" |
| 9 | 06'10" | 00:56'57" |
| 10 | 06'06" | 01:03'03" |
| 11 | 06'09" | 01:09'12" |
| 12 | 06'03" | 01:15'15" |
| 13 | 05'52" | 01:21'07" |
| 14 | 05'39" | 01:26'46" |
| 15 | 05'42" | 01:32'28" |
| 16 | 05'35" | 01:38'03" |
| 17 | 05'10" | 01:43'13" |
| 17.1 | 04'20" | 01:43'50" |
展開計圈分析
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