🇹🇼葉志豪🇹🇼 2018/02/16 訓練日誌

🇹🇼葉志豪🇹🇼 台南
ID 22458

681 位追隨者

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🇹🇼葉志豪🇹🇼

55.0 km | 06:41:16 | 07:17/km | 第75馬

神來氣旺～第11屆營新送舊府城拜年馬拉松

官方成績
日期	2018-02-16
成績	06:41:16
總名次	- / -
分組名次	- / -
平均速度	07:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'05")

00:30'05" (+38'01")

01:05'41" (+06'34")

10 km

(01:05'41")

00:35'36" (+43'32")

15 km

(01:16'07")

00:10'26" (+18'22")

00:32'10" (+33'03")

20 km

(01:37'51")

00:21'44" (+29'40")

25 km

(01:29'55")

00:-7'-56"

00:07'49" (+08'42")

30 km

(01:45'40")

00:15'45" (+23'41")

35 km

(01:45'56")

00:00'16" (+08'12")

00:00'31" (+01'24")

40 km

(01:46'11")

00:00'15" (+08'11")

45 km

(01:46'27")

00:00'16" (+08'12")

00:00'-53"

50 km

(01:45'18")

00:-1'-9" (+06'47")

55 km

(02:01'22")

00:16'04" (+24'00")

00:00'00" (+00'53")

Finish

(06:41:16)

日期: 2018-02-16 06:00 - 地點: 新營國小 - 天氣: 熱 - 卡路里: 4006 Cal - 總步數: 68196 - 平均步頻: 172 - 平均步幅: 80 cm - 溫度: 20°C - 濕度: 83% - PM2.5: 普通(48)

台南

🇹🇼葉志豪🇹🇼

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台南

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台南

🇹🇼葉志豪🇹🇼

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台南

🇹🇼葉志豪🇹🇼

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台南

🇹🇼葉志豪🇹🇼

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台南

🇹🇼葉志豪🇹🇼

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台南

🇹🇼葉志豪🇹🇼

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台南

🇹🇼葉志豪🇹🇼

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2018/2/16府城拜年馬拉松賽！我又挑戰成功啦！大年初一能做什麼？當然是來跑拜年馬啦！大家新年快樂喔！

賽前宣言: 過年一定要來動一下的啦！

賽後評分: 補給不錯，路線親民！
給 5 星

2月累積里程 : 301.43 km

Y拖累積 : 16823.6 km

MW Watch 上傳 | 6 years ago

藍天(Tsung), sunway 和其他 82 人說推

留言

觀看另 15 則留言

能能豪哥：恭喜完賽，再下一馬！新年好。

2018-02-19 11:45 ·

1 個人推

蔡忠錦恭喜完賽，新年快樂。

2018-02-19 21:00 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'50"	00:06'50"
2	05'48"	00:12'38"
3	05'52"	00:18'30"
4	05'44"	00:24'14"
5	05'51"	00:30'05"
6	12'31"	00:42'36"
7	05'43"	00:48'19"
8	05'37"	00:53'56"
9	05'58"	00:59'54"
10	05'47"	01:05'41"
11	07'16"	01:12'57"
12	06'17"	01:19'14"
13	05'48"	01:25'02"
14	-8'-59"	01:16'03"
15	00'04"	01:16'07"
16	00'04"	01:16'11"
17	13'58"	01:30'09"
18	00'04"	01:30'13"
19	01'41"	01:31'54"
20	05'57"	01:37'51"
21	07'21"	01:45'12"
22	-15'-28"	01:29'44"
23	00'04"	01:29'48"
24	00'04"	01:29'52"
25	00'03"	01:29'55"
26	00'03"	01:29'58"
27	00'03"	01:30'01"
28	15'32"	01:45'33"
29	00'04"	01:45'37"
30	00'03"	01:45'40"
31	00'03"	01:45'43"
32	00'03"	01:45'46"
33	00'03"	01:45'49"
34	00'03"	01:45'52"
35	00'04"	01:45'56"
36	00'03"	01:45'59"
37	00'03"	01:46'02"
38	00'03"	01:46'05"
39	00'03"	01:46'08"
40	00'03"	01:46'11"
41	00'03"	01:46'14"
42	00'04"	01:46'18"
43	00'03"	01:46'21"
44	00'03"	01:46'24"
45	00'03"	01:46'27"
46	00'04"	01:46'31"
47	02'45"	01:49'16"
48	06'07"	01:55'23"
49	-10'-8"	01:45'15"
50	00'03"	01:45'18"
51	00'03"	01:45'21"
52	15'52"	02:01'13"
53	00'03"	02:01'16"
54	00'03"	02:01'19"
55	00'03"	02:01'22"
56	04'14"	02:05'36"
57	05'44"	02:11'20"
58	-10'-24"	02:00'56"
59	00'04"	02:01'00"
60	18'10"	02:19'10"
61	00'04"	02:19'14"
62	00'04"	02:19'18"
63	05'00"	02:24'18"
64	09'06"	02:33'24"
65	-14'-36"	02:18'48"
66	00'04"	02:18'52"
67	00'03"	02:18'55"
68	19'05"	02:38'00"
69	00'04"	02:38'04"
70	00'03"	02:38'07"
71	04'44"	02:42'51"
72	06'24"	02:49'15"
73	-11'-36"	02:37'39"
74	00'03"	02:37'42"
75	00'03"	02:37'45"
76	15'22"	02:53'07"
77	00'04"	02:53'11"
78	00'03"	02:53'14"
79	05'36"	02:58'50"
80	07'20"	03:06'10"
81	-13'-23"	02:52'47"
82	00'03"	02:52'50"
83	00'03"	02:52'53"
84	00'04"	02:52'57"
85	00'03"	02:53'00"
86	00'04"	02:53'04"
87	15'59"	03:09'03"
88	00'04"	03:09'07"
89	00'04"	03:09'11"
90	00'04"	03:09'15"
91	00'04"	03:09'19"
92	00'04"	03:09'23"
93	00'04"	03:09'27"
94	00'04"	03:09'31"
95	00'04"	03:09'35"
96	00'03"	03:09'38"
97	00'03"	03:09'41"
98	00'03"	03:09'44"
99	00'04"	03:09'48"
100	00'03"	03:09'51"
101	00'03"	03:09'54"
102	00'04"	03:09'58"
103	00'03"	03:10'01"
104	00'03"	03:10'04"
105	00'03"	03:10'07"
106	00'03"	03:10'10"
107	03'12"	03:13'22"
108	07'20"	03:20'42"
109	-12'-2"	03:08'40"
110	00'04"	03:08'44"
111	00'03"	03:08'47"
112	16'06"	03:24'53"
113	00'04"	03:24'57"
114	00'04"	03:25'01"
115	01'08"	03:26'09"
116	08'58"	03:35'07"
117	06'44"	03:41'51"
118	-17'-20"	03:24'31"
119	00'04"	03:24'35"
120	19'15"	03:43'50"
121	00'03"	03:43'53"
122	00'03"	03:43'56"
123	01'38"	03:45'34"
124	06'18"	03:51'52"
125	06'34"	03:58'26"
126	-15'00"	03:43'26"
127	00'04"	03:43'30"
128	00'04"	03:43'34"
129	15'44"	03:59'18"
130	00'03"	03:59'21"
131	00'03"	03:59'24"
132	02'48"	04:02'12"
133	12'02"	04:14'14"
134	07'34"	04:21'48"
135	-22'-54"	03:58'54"
136	00'04"	03:58'58"
137	00'04"	03:59'02"
138	00'04"	03:59'06"
139	00'04"	03:59'10"
140	00'04"	03:59'14"
141	23'12"	04:22'26"
142	00'04"	04:22'30"
143	00'04"	04:22'34"
144	00'04"	04:22'38"
145	00'05"	04:22'43"
146	00'05"	04:22'48"
147	00'05"	04:22'53"
148	00'05"	04:22'58"
149	00'05"	04:23'03"
150	00'05"	04:23'08"
151	00'05"	04:23'13"
152	00'05"	04:23'18"
153	00'05"	04:23'23"
154	00'05"	04:23'28"
155	00'05"	04:23'33"
156	00'05"	04:23'38"
157	00'03"	04:23'41"
158	00'03"	04:23'44"
159	00'04"	04:23'48"
160	00'03"	04:23'51"
161	02'33"	04:26'24"
162	11'17"	04:37'41"
163	06'42"	04:44'23"
164	-22'-25"	04:21'58"
165	00'05"	04:22'03"
166	00'05"	04:22'08"
167	00'10"	04:22'18"
168	23'30"	04:45'48"
169	00'05"	04:45'53"
170	00'05"	04:45'58"
171	00'55"	04:46'53"
172	08'55"	04:55'48"
173	07'05"	05:02'53"
174	-17'-33"	04:45'20"
175	00'08"	04:45'28"
176	00'05"	04:45'33"
177	00'03"	04:45'36"
178	21'52"	05:07'28"
179	00'05"	05:07'33"
180	00'05"	05:07'38"
181	00'05"	05:07'43"
182	03'40"	05:11'23"
183	08'05"	05:19'28"
184	06'55"	05:26'23"
185	-19'-20"	05:07'03"
186	00'05"	05:07'08"
187	00'05"	05:07'13"
188	20'58"	05:28'11"
189	00'04"	05:28'15"
190	00'03"	05:28'18"
191	06'16"	05:34'34"
192	09'19"	05:43'53"
193	-16'-30"	05:27'23"
194	00'03"	05:27'26"
195	00'07"	05:27'33"
196	00'03"	05:27'36"
197	23'20"	05:50'56"
198	00'03"	05:50'59"
199	00'04"	05:51'03"
200	00'30"	05:51'33"
201	06'45"	05:58'18"
202	08'55"	06:07'13"
203	-17'-15"	05:49'58"
204	00'08"	05:50'06"
205	00'37"	05:50'43"
206	00'03"	05:50'46"
207	00'03"	05:50'49"
208	00'04"	05:50'53"
209	21'30"	06:12'23"
210	00'05"	06:12'28"
211	00'03"	06:12'31"
212	00'04"	06:12'35"
213	00'04"	06:12'39"
214	00'04"	06:12'43"
215	00'05"	06:12'48"
216	00'07"	06:12'55"
217	00'05"	06:13'00"
218	00'05"	06:13'05"
219	00'04"	06:13'09"
220	00'04"	06:13'13"
221	00'05"	06:13'18"
222	00'06"	06:13'24"
223	00'06"	06:13'30"
224	00'06"	06:13'36"
225	00'08"	06:13'44"
226	00'06"	06:13'50"
227	01'35"	06:15'25"
228	00'08"	06:15'33"
229	00'05"	06:15'38"
230	00'05"	06:15'43"
231	00'05"	06:15'48"
232	00'05"	06:15'53"
233	02'20"	06:18'13"
234	08'05"	06:26'18"
235	07'00"	06:33'18"
236	-21'-25"	06:11'53"
237	00'05"	06:11'58"
238	00'05"	06:12'03"
239	00'05"	06:12'08"
240	00'05"	06:12'13"
241	00'05"	06:12'18"
242	22'00"	06:34'18"
243	00'05"	06:34'23"
244	00'05"	06:34'28"
245	00'05"	06:34'33"
246	00'03"	06:34'36"
247	00'03"	06:34'39"
248	00'04"	06:34'43"
249	00'05"	06:34'48"
250	00'03"	06:34'51"
251	00'03"	06:34'54"
252	00'04"	06:34'58"
253	00'03"	06:35'01"
254	00'04"	06:35'05"
255	00'03"	06:35'08"
256	00'03"	06:35'11"
257	00'03"	06:35'14"
258	00'04"	06:35'18"
259	00'05"	06:35'23"
260	00'05"	06:35'28"
261	02'28"	06:37'56"
262	-3'-58"	06:33'58"
55.2	00'00"	06:34'13"