11.1 km | 01:24:08 | 07:34/km日期: 2018-02-19 17:40 - 平均心率: 138 - 卡路里: 669 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 49% - PM2.5: 普通(48)
Pace: 06'22" / 06'21" / 06'34" / 06'55" / 08'49" / 06'56" / 08'31" / 10'15" / 07'02" / 07'36" / 07'47" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'34" (+00'13") | 1000 / 3000 |
| 4 | | 06'55" (+00'34") | 1000 / 4000 |
| 5 | | 08'48" (+02'27") | 1000 / 5000 |
| 6 | | 06'55" (+00'34") | 1000 / 6000 |
| 7 | | 08'30" (+02'09") | 1000 / 7000 |
| 8 | | 10'15" (+03'54") | 1000 / 8000 |
| 9 | | 07'01" (+00'40") | 1000 / 9000 |
| 10 | | 07'36" (+01'15") | 1000 / 10000 |
| 11 | | 07'47" (+01'26") | 1000 / 11000 |
| 12 | | 09'14" (+02'53") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 251.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'21" | 00:12'43" |
| 3 | 06'34" | 00:19'17" |
| 4 | 06'55" | 00:26'12" |
| 5 | 08'49" | 00:35'01" |
| 6 | 06'56" | 00:41'57" |
| 7 | 08'31" | 00:50'28" |
| 8 | 10'15" | 01:00'43" |
| 9 | 07'02" | 01:07'45" |
| 10 | 07'36" | 01:15'21" |
| 11 | 07'47" | 01:23'08" |
| 11.1 | 09'11" | 01:24'08" |
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