14.0 km | 01:09:28 | 04:57/km日期: 2018-02-20 05:27 - 總爬升: 261 m - 卡路里: 1052 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 05'14" / 05'15" / 05'14" / 05'04" / 05'09" / 05'12" / 05'11" / 04'52" / 04'52" / 04'50" / 04'37" / 04'38" / 04'33" / 04'44" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'41") | 1000 / 1000 |
| 2 | | 05'15" (+00'43") | 1000 / 2000 |
| 3 | | 05'14" (+00'42") | 1000 / 3000 |
| 4 | | 05'03" (+00'31") | 1000 / 4000 |
| 5 | | 05'08" (+00'36") | 1000 / 5000 |
| 6 | | 05'12" (+00'40") | 1000 / 6000 |
| 7 | | 05'11" (+00'39") | 1000 / 7000 |
| 8 | | 04'52" (+00'20") | 1000 / 8000 |
| 9 | | 04'52" (+00'20") | 1000 / 9000 |
| 10 | | 04'49" (+00'17") | 1000 / 10000 |
| 11 | | 04'37" (+00'05") | 1000 / 11000 |
| 12 | | 04'38" (+00'06") | 1000 / 12000 |
| 13 | | 04'32" | 1000 / 13000 |
| 14 | | 04'44" (+00'12") | 1000 / 14000 |
| 15 | | 04'57" (+00'25") | 11 / 14011 |
2月累積里程 : 78.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'15" | 00:10'29" |
| 3 | 05'14" | 00:15'43" |
| 4 | 05'04" | 00:20'47" |
| 5 | 05'09" | 00:25'56" |
| 6 | 05'12" | 00:31'08" |
| 7 | 05'11" | 00:36'19" |
| 8 | 04'52" | 00:41'11" |
| 9 | 04'52" | 00:46'03" |
| 10 | 04'50" | 00:50'53" |
| 11 | 04'37" | 00:55'30" |
| 12 | 04'38" | 01:00'08" |
| 13 | 04'33" | 01:04'41" |
| 14 | 04'44" | 01:09'25" |
| 14.0 | 04'32" | 01:09'28" |
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