25.0 km | 02:29:08 | 05:57/km日期: 2018-02-24 08:34 - 總爬升: 156 m - 平均心率: 163 - 卡路里: 1740 Cal - 平均步頻: 176
Pace: 06'17" / 06'13" / 06'16" / 06'08" / 06'28" / 06'12" / 05'42" / 07'41" / 05'51" / 06'00" / 08'58" / 05'53" / 05'41" / 08'42" / 06'01" / 07'11" / 08'41" / 05'54" / 05'41" / 05'57" / 05'20" / 06'27" / 05'28" / 05'48" / 05'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'03") | 1000 / 1000 |
| 2 | | 06'12" (+01'00") | 1000 / 2000 |
| 3 | | 06'15" (+01'03") | 1000 / 3000 |
| 4 | | 06'08" (+00'56") | 1000 / 4000 |
| 5 | | 06'28" (+01'16") | 1000 / 5000 |
| 6 | | 06'11" (+00'59") | 1000 / 6000 |
| 7 | | 05'41" (+00'29") | 1000 / 7000 |
| 8 | | 05'57" (+00'45") | 1000 / 8000 |
| 9 | | 05'51" (+00'39") | 1000 / 9000 |
| 10 | | 05'59" (+00'47") | 1000 / 10000 |
| 11 | | 06'15" (+01'03") | 1000 / 11000 |
| 12 | | 05'52" (+00'40") | 1000 / 12000 |
| 13 | | 05'40" (+00'28") | 1000 / 13000 |
| 14 | | 05'48" (+00'36") | 1000 / 14000 |
| 15 | | 06'00" (+00'48") | 1000 / 15000 |
| 16 | | 07'10" (+01'58") | 1000 / 16000 |
| 17 | | 06'14" (+01'02") | 1000 / 17000 |
| 18 | | 05'54" (+00'42") | 1000 / 18000 |
| 19 | | 05'40" (+00'28") | 1000 / 19000 |
| 20 | | 05'56" (+00'44") | 1000 / 20000 |
| 21 | | 05'20" (+00'08") | 1000 / 21000 |
| 22 | | 05'40" (+00'28") | 1000 / 22000 |
| 23 | | 05'28" (+00'16") | 1000 / 23000 |
| 24 | | 05'47" (+00'35") | 1000 / 24000 |
| 25 | | 05'12" | 1000 / 25000 |
| 26 | | 04'25" | 6 / 25006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 111.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'13" | 00:12'30" |
| 3 | 06'16" | 00:18'46" |
| 4 | 06'08" | 00:24'54" |
| 5 | 06'28" | 00:31'22" |
| 6 | 06'12" | 00:37'34" |
| 7 | 05'42" | 00:43'16" |
| 8 | 07'41" | 00:50'57" |
| 9 | 05'51" | 00:56'48" |
| 10 | 06'00" | 01:02'48" |
| 11 | 08'58" | 01:11'46" |
| 12 | 05'53" | 01:17'39" |
| 13 | 05'41" | 01:23'20" |
| 14 | 08'42" | 01:32'02" |
| 15 | 06'01" | 01:38'03" |
| 16 | 07'11" | 01:45'14" |
| 17 | 08'41" | 01:53'55" |
| 18 | 05'54" | 01:59'49" |
| 19 | 05'41" | 02:05'30" |
| 20 | 05'57" | 02:11'27" |
| 21 | 05'20" | 02:16'47" |
| 22 | 06'27" | 02:23'14" |
| 23 | 05'28" | 02:28'42" |
| 24 | 05'48" | 02:34'30" |
| 25 | 05'12" | 02:39'42" |
| 25.0 | 04'49" | 02:39'44" |
展開計圈分析
留言 
